Finding the belly fat burning foods that will actually help you slim down to your goal weight is now easier than ever.
We all know that dieting and losing weight can be a challenge. 
At times, it can leave even the most motivated person feeling depleted and confused.
Always keep in mind that every person’s body is different and therefore, every body will shed weight at its own unique pace.
But there are actually a lot of foods that can help speed up the process of shedding weight.
When you find the right belly fat burning foods to incorporate into your regular diet, you might just be surprised how much easier it makes the journey.
Good news is, most of these foods you probably already have in your pantry. If not, you can find them easily at your local grocery store.
The Belly Fat Burning Foods Recommended List
Foods To Consider First
If you eat a lot of processed foods, you’re probably going to find that it’s harder to shed weight, especially in the abdominal region.
Try to keep in mind that eating cleaner will help you attain your weight loss goals quicker. And adding fiber rich foods is an important thing to keep in mind when choosing foods.
Fiber rich foods, which surprisingly often come in carbohydrate form, help to keep you feeling fuller longer as well as regulate your blood sugar levels. That’s important when you’re trying to lose weight.
Now there is not any one food or beverage that you can consume in unlimited quantity that will guarantee weight loss.
But if you switch to a more nutritious eating style and add in some moderate exercise it will help.
Much research has come to light in recent years that suggests adding more fiber to your diet actually helps to diminish fat in the belly.
Adding more fiber to your daily diet is always a healthy idea.
Consider adding in the following foods for a twist to keep your diet interesting while you boost your weight loss.
Black Beans
One of the easiest and most cost effective foods you can add into your diet for extra fiber and taste are black beans.
Did you know that a cup of cooked black beans gives you an extra 15g of protein and nearly 12g of fiber?
That’s a powerful combination when it comes to giving you energy and filling you up.
With the average daily goal of 25g of fiber, this serving of black beans gets you well on track.
Fiber also slows down digestion which will keep hunger pangs at bay.
Consider adding black beans to quesadillas, salads, stews or soups.
Almonds
Are you looking for a quick snack idea to help power you through the day that will not sabotage your diet?
Think almonds. These tasty nuts are a great source of protein.
Plus research has shown that eating almonds can decrease your LDL cholesterol…that’s the bad kind.
The Journal of Research in Medical Sciences has found that regular consumption of almonds helps pump up the metabolism and aids in weight loss.
Two great reasons to add them into your daily food intake.
Blueberries
These wonderful fruits are packed with fiber (4g per cup to be exact), they taste great and they are high in antioxidants.
Need we say more?
Blueberries are low on the glycemic index which makes them ideal to eat when you’re trying to lose belly fat and they can be incorporated into so many dishes.
Try eating them on your oatmeal at breakfast or topping off your Greek yogurt with these little gems for a tasty treat.
Quinoa
This ancient whole grain is an excellent choice for adding into healthier, weight loss related meals.
Not only is quinoa very high in fiber but it is also classified as a complete protein.
If you’re a vegetarian you’ll already know how important that is.
But simply put, all of the essential amino acids can be found in it, which makes it super healthy.
Quinoa is also a low glycemic food which means it keeps your blood sugar stable.
So you’ll stay full longer and enjoy the benefits from its fiber and protein.
Spinach
We all know that dark leafy greens are healthy for us because they are high in omega 3s, fiber and antioxidants.
If you’re looking for another superfood that is great overall, consider adding spinach into your food list.
Added into eggs for breakfast, a backdrop for a quick smoothie, cooked or plain in a salad, spinach packs a punch with lots of potassium which can actually reduce the bloat caused by too much sodium.
Another great reason to enjoy it.
Avocados
This amazing fruit has actually been linked to weight loss and a smaller middle section.
It’s full of monounsaturated fat which is heart healthy. It also helps keep you feeling satisfied so you may just not feel like eating that donut later on.
Eating avocados can help lower triglycerides and cholesterol levels, they’re full of potassium and fiber and overall they are a great, healthy addition to your diet.
Try eating them plain, in guacamole, as a base for a smoothie or tossed into a salad.
Citrus Fruit
Think lemons, limes, grapefruit, oranges…all sources of potassium which helps to beat belly bloat.
These antioxidant rich fruits are also great at combatting inflammation in the body, which is associated with belly fat storage.
Maybe that’s why half a grapefruit was always seen as part of the perfect dieter’s breakfast years ago.
Citrus fruits can add a fresh new taste into your regular foods or you can add them into water to help keep hydrated and banish that belly fat.
Keeping up your water intake is important when you’re trying to slim down and adding citrus to your water (plain or carbonated) is a simple way to add variety.
You may want to consider adding other fruits that burn belly fat fast.
Sweet Potato
These orange and sometimes purple vegetables are packed with nutritional value: fiber, vitamins, minerals and antioxidants.
They’re low in calories (about 180), keep you full longer with 6g of fiber (soluble and insoluble) and are a fantastic add to your gut health.
Research is actually finding that substituting empty carbs for sweet potatoes can aid in belly fat reduction.
All those great antioxidants help fight inflammation and may even improve your immune system.
Try eating them baked, broiled, fried, steamed or pan-cooked.
Coffee and Tea
You’re probably already drinking one or even both on a regular basis.
But hopefully you’re not drinking them loaded with heavy creams and sugars.
Caffeinated coffee helps to keep things moving along in your digestive tract and drinking it at about the same time each day really helps.
Research has found that coffee and tea can improve your metabolic rate.
Green tea is one of the easiest and most effective things you can drink to help kick-start your metabolism.
Plus it is charged with antioxidants to help reduce inflammatory bloat in your belly.
Coffee and tea are great drinks that help you lose belly fat.
Cottage Cheese
There’s actually a reason why cottage cheese makes the list of belly fat burning foods.
This old time diet staple actuallly helps stimulate your metabolism and burn belly fat because of its high levels of calcium.
One cup of cottage cheese is about 160 calories, 30g of protein and 2g of fat.
There are also some other excellent high-protein foods you might want to consider adding to your diet.
Protein creates satiety and aids in metabolic burn.
Nowadays it’s easy to find one percent versions which help deliver the benefits without the heavy calories.
Try it layered in a breakfast parfait with fresh fruit, or spooned onto a baked potato instead of sour cream.
You can even add your favorite herbs like dill and thyme for a dip with fresh vegetables.
The Belly Fat Burning Foods That Are Fresh Are Always Best
The more we can eliminate processed, fast foods from our diet the better our overall health will be.
Think fresh over processed. Make a point of replacing packaged foods with real foods whenever possible.
Simple changes can lead to long term results.
When you’re healthier, you’ll automatically shed extra pounds.
A lot of the foods listed may be things you are already eating, but if not, consider adding them into your meals for a change of pace and a boost to your metabolism.
Finding the right combination of belly fat burning foods can add interest to your diet.
It can also help you reach your belly fat burning goals quicker.
Losing belly fat involves more than just choosing the right foods. To lose belly fat now, you need to consider multiple elements.
Adding these belly fat burning foods will get you to your weight loss goals faster. Variety will keep you from boredom.
Plus, your belly and tastebuds will thank you.
To your health and wellbeing!
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