How To Do The Boiled Egg Diet Plan – Does It Work

The boiled egg diet plan claims users can lose a significant amount of weight quickly. Every diet promises to deliver results. But if you’re wondering how to do the boiled egg diet, keep reading to learn what we discovered.

 

What Is The Boiled Egg Diet?

This fad diet has been around for a while. It is a low calorie, low carbohydrate eating plan that is intended to do be followed for 2 weeks for rapid weight loss.

Some variations claim you can lose up to 22 pounds in 14 days.

Each day consists of 3 meals with no snacks or desserts. It is extremely restrictive, although there are some modified versions that include oatmeal and even toast.

For this review, we will stick to the original plan.

Important to note is this diet is not sustainable and may not be healthy for everyone. Always check with your doctor before changing the way you eat to be sure.

There is no junk food, alcohol, or sugary drinks allowed and only limited salt is recommended. Water consumption is encouraged to remove toxins and keep hydrated.

Drinking water helps with metabolism. In fact, there are many drinks that you can enjoy that help burn belly fat while dieting.

Each day, a half hour of exercise is recommended. However, this may be difficult for some as adjusting to an extremely low calorie or low carb diet can result in fatigue.

 

What To Eat On Boiled Egg Diet?

This trendy weight loss diet requires eating, you guessed it, boiled eggs every day for 2 weeks. There are some other foods you can eat as well.

However, you will be restricted to lean proteins, non-starchy vegetables and plenty of eggs. Many things like grains, legumes, high glycemic fruits and vegetables, most dairy and most fat is to be avoided.

That is why this particular diet is considered to be unbalanced by nutritionists. And it should not be done long-term, as it will result in deficiencies.

 

What Do Breakfasts Look Like On Egg Diet?

Each day on this regime starts with 2-3 hard boiled eggs plus one piece of fruit. Citrus fruit seems to be recommended the most. Therefore you could eat a half grapefruit or an orange.

Other low carb fruits that are allowed include: strawberries, watermelon, cantaloupe, peaches, lemons, limes and tomatoes.

 

Lunch and Dinner On This Plan

Lunches and dinners are straightforward. They consist of a lean protein combined with non-starchy vegetables.

The non-egg proteins that are recommended on the hard boiled egg diet include: chicken, lean beef, pork, fish and lamb. Fats such as butter, mayonnaise, and coconut oil are allowed in moderation.

Low carb, non-starchy vegetables are suggested for the best results. Things like leafy greens, zucchini, and bell peppers are good choices.

 

Related Article: What Is The Custom Keto Diet – Weight Loss Solution?

 

 

To learn more about what you eat (or don’t eat) on this plan, take a look at the video below:

 

 

Is This Diet Safe?

From what we researched, this diet excluded a lot of different foods. Therefore, due to its restrictive nature, it would not be considered a healthy, balanced way of eating.

However, this plan was developed as a quick fix and not a long-term weight loss solution. People considering this diet should always check with their doctor beforehand, as the heavy emphasis on eggs could be problematic for some.

Common thought in the past has been that eating too many eggs could increase one’s cholesterol levels. Although, new studies are showing that the risk factor may be more dependent upon other lifestyle choices.

 

Will You Lose Weight On The Egg Diet?

Expert opinions seem to agree that you will lose weight doing the egg diet. This low calorie, low carb way of eating will lead to weight loss.

At the beginning, most weight loss will be from water loss. But over the 2 week course, calorie deficiency and ketosis will increase fat burning.

 

Any Dangers On This Plan?

Eggs are nutritious as well as being good sources of protein. On the other hand, focusing on one specific food for weight loss is probably not a great idea.

After all, there is no one magic weight loss food. In addition, maintaining a calorie deficiency over time will also lead to weight loss.

Anyone who has any disordered eating should not attempt this diet.

In the short-term, it appears this plan can help with quick weight loss. Nevertheless, it does not teach users how to maintain the weight loss long-term.

 

Boiled Egg Diet Pros:

• rapid weight loss
• low sugar (increased healthy benefits)

 

Cons:

• restrictive
• difficult to maintain
• missing key nutrients and fiber
• unsustainable
• does not teach healthy eating habits
• boredom from lack of variety
• will probably gain weight back when stopped
• may encourage unhealthy relationship with food
• not healthy for everyone (especially diabetics, pregnant, nursing, or people with medical conditions)

 

How To Do The Boiled Egg Diet Final Thoughts

The boiled egg diet is an extremely low carb, low calorie method designed for fast weight loss. Although pounds may quickly drop, it will most likely be water loss at first. 

The simple, repetitive and restrictive plan is easy to follow although may be difficult to stick with.

In conclusion, this regime is another classic fad diet that promises quick weight loss. Although that is possible, this is not a sustainable way to lose weight for the long-term.

For maintainable weight loss, there are healthier, less frustrating ways to eat that don’t involve severe deprivation. Limiting sugars and processed foods are all good places to start. In the long run, learning to be healthy is more important than a number on a scale.