Want to slim down your waistline? That’s great! Not only will you fit better into your clothing, but you’ll also be doing your health a great service. Within this site, the goal is to help you find tips and tricks to shedding weight in your belly area and there are many belly fat diets around. The goal here is to provide you with quick resources to break it all down.
Dieting is a very negative word and can leave you feeling extremely frustrated. So try and think of it as a lifestyle and not just food deprivation. Eating the right foods in the right combination can help you feel full and shed those unwanted pounds. If you can come to peace with that idea, then you’re well on your way to success.
Want a slimmer waist and trim abs?
Firstly, you’ve got to master the food. The body is scientific and dropping pounds really is a result of doing the math. Losing weight is based on a simple mathematical formula…calories in versus calories out. Ultimately, you need to burn about 3500 calories more than you consume in order to lose one pound of body fat. And let’s face it, it’s much easier to eat less to get that deficit than it is to exercise it off!
Calories Consumed – Calories Burned = Net Weight Gain or Net Weight Loss
Now, doctors and health experts recommend a weight loss of about 1-2 pounds per week. So don’t go crazy with calorie deprivation or you could get yourself into trouble. Just keep in mind that if you eat 3500 calories less per week, you’ll lose one pound of fat.
And start simple…that may mean a few simple food tweaks at the beginning (like avoiding juice or sodas each day). Just as reducing sugar in your daily intake is important for good health and weight loss, little changes add up to big results over the long haul. To see an easy, quick list of belly fat burning foods, click here.
#1 Trick to Slimming Down Quickly
Avoid simple sugars in liquid form. Simply put, stop drinking juice, soda and alcohol. They are all unnecessary forms of quick, calorie-dense foods that your body doesn’t need. Think of eating a piece of fruit instead. At least then you’ll get fiber, vitamins and minerals that will help your body and fill you up.
When you are buying packaged or processed foods at the store, read the ingredient list and beware of anything with the words sugar, corn syrup or high fructose corn syrup. If you’re trying to reduce sugar intake, you’ll want to steer clear of that. There are also five foods that you must never eat to lose belly fat.
Quick Diet Reviews
Want to know about the latest trends in dieting? How can you lose weight quickly or longterm? Check out our reviews below:
Best Foods to Eat
These foods are the non-starchy vegetables…think green, just like a traffic light! Green vegetables are good for you and you can load up on them. They are low in sugar (which converts to fat), and are high in fiber and vitamins which will keep you feeling full. So try to add vegetables into every meal you can. Moreover, it is one of the healthiest things you can do for body. To find out more on how to diet and lose belly fat, click here.
If you have any tips or tricks that you’ve tried and would like to share, feel free to leave a comment.