What Is The Custom Keto Diet – Weight Loss Solution?

Keto diets have gained in popularity over recent years because of the dramatic successes so many people have achieved with them. The Custom Keto Diet, launched by a mother named Rachel Roberts, has garnered a lot of attention recently. If you want to learn how the Custom Keto Diet might be right for you, you’ll find everything you need to know below to make an informed purchasing decision.

What is the Custom Keto Diet?

If you’ve ever struggled to lose weight and keep it off, this plan might be your answer. Custom Keto Diet helps users easily know what to eat so that they can drop the pounds without starvation or complication.

This comprehensive diet is an 8 week, customized meal plan that allows users to shed fat in a healthy, easy way. Users just complete a simple online quiz to determine their situation, select food preferences and goals. Then the custom menus are emailed upon purchase.

Everything is tailored to your required caloric intake and specific macros. This is important to ensure success with the plan. Scientific methods are used to help individuals find what will work best for them.

The meal plans also give you options to customize your meals even further based on your personal tastes. This ensures you will get lots of variety and nutrients to keep you going towards your goals.

Several components are taken into account while creating this custom meal plan. In addition to determining your BMI, weight loss goals and lifestyle, it makes accommodations for personal food tastes. It is completely tailored to your specific needs and requirements.

This fact is a bonus, as many diets are restrictive and repetitive. This system takes out all the guess work in order to help you achieve your goals.

Background Of This Custom Meal Plan

Rachel Roberts starts her introductory video stating that she is not a doctor or a scientist. She’s just a mother who has struggled to lose weight via conventional information, until she made some discoveries that helped her.

Roberts goes on to point out the fact that most people have trouble losing weight based on the standard food information guidelines that have been around for years. Rachel believes they simply don’t work.

In fact, she tells us some alarming stats in that 71.6% of American adults over the age of 20 are overweight! More than half of these people she says, are obese.

The Custom Keto Diet is a completely customizable keto meal plan that is designed to take users’ individual tastes and preferences into account to create a healthy fat loss solution. It offers a tasty, easy to use solution that you can stick to without suffering or starvation.

All the meals are based on the keto diet. A keto diet is essentially low to no carb, moderate amounts of protein and high levels of dietary fat.

How Does A Keto Diet Work?

Low carb diets are not a new concept. The Atkins Diet and other low carb plans have been around for years. But a keto diet has a different approach.

By eating low carb and replacing it with high quality fats, you put your body into a state of ketosis. When you eat carbs, they create glucose in the body. But when you eat too many carbs, that glucose gets stored as fat and cannot be burned off.

A keto diet helps you to change metabolic function by cutting back on carbs. The general idea is that when the body doesn’t have enough glucose to be used for fuel, it will burn the stored fat for energy requirements.

When your body is using fatty acids and ketones for fuel, you are in ketosis. Being in ketosis helps your body to burn fat for energy.

In several studies, participants found that a keto diet actually helped them to lose more weight than those who were following a low-fat diet that had carbohydrates.

4 Most Common Diet Mistakes You Can Make

Many people who follow along with conventional dieting wisdom do not get into the shape that they want. But the good news is that you do not have to be doomed by bad genetics or a slow metabolism, according to Roberts. You can lose fat!

Firstly, it is important to understand the 4 most common mistakes that dieters make. If you are doing any of these 4 things, you may be preventing yourself from losing fat and gaining better health.

1. Not Being in Calorie Deficit: Science tells us that in order to lose weight, you must eat fewer calories than you consume. However, Roberts points out that not all calories are created equally.
2. Severe Calorie Restriction That Lowers Your Metabolism: Lowering your caloric intake too drastically can do more damage to your metabolism than good. Your body goes into “starvation” mode and while you may lose some weight, you are most likely to gain it all back and then some, once you stop your diet.
3. Assuming A Calorie Is A Calorie Is A Calorie: While it is important to look at calories, it is not the only thing to consider. Instead of being fixated with losing weight, you need to be focused on losing fat. It’s how you look and not the number on the scale.
4. Following A Diet That Totally Restricts You: If your diet is too restrictive you will never have enough willpower to maintain it. You’ll end up binging and overeating the wrong foods eventually. Your fat loss plan has to be realistic, satiating and easy to stick to for long-term fat loss results.

What Is The Solution To Dieting?

Roberts says the answer to avoiding the difficulties of traditional diets is to use a customized, keto plan that is tailored to your “situation, goals and taste buds.”

What she presents is a simple to follow, customized meal plan that can give you the dream body you’ve always wanted. In order to create the custom keto meal plan, she collaborated with nutritionists, trainers and chefs.

7 Reasons Custom Keto Diet Works

1. Fat burning is supercharged on keto
2. Easy to follow because you can eat tasty, high fat foods like bacon, eggs and steak
3. Eating keto reduces your cravings and you’ll never be hungry
4. No exercise required to lose fat on keto diets
5. Healthy and safe diet
6. You will lose weight consistently
7. You will shed fat so you can get to your body goals

Pros:

• convenient
• cost-effective
• affordable
• easy to follow
• recipes can be downloaded and/or printed
• online system you can use anywhere you have an internet connection
• downloadable grocery shopping list provided for each week
• completely clear instructions for all meals
• meal planning is made easy as all guesswork has been removed
• science-based information used to create your personal meal plans
• no cooking skills required
• 100% satisfaction guarantee, money-back offer
• no subscriptions required, no meal delivery fees, one-time, reasonable fee
• food options from your favorite restaurants are also provided
• exercise is not required to lose weight

Cons:

• if you love carbs (pasta, bread, sweets), you will not be able to eat them on this plan
• initial adjustment to the keto diet may be difficult, especially if you are used to eating loads of carbs daily
• consistent action must be taken for results
• individual results may vary depending on level of action taken

Health Benefits of Custom Keto Diet?

There are many healthy advantages to eating a keto diet. Some of these include:

• weight loss
• lower blood pressure
• more energy
• reduced insulin
• lowered cravings with time
• decreased triglyceride levels
• increased HDL levels
• can prevent and lower risks for type 2 diabetes
• reduce depression
• may help fight or reduce some types of cancer

What Are The Side Effects?

When you first start a keto diet, you may feel lethargic, light-headed, weak and even, irritable. This typically can happen during the first few days when your body is adjusting to these metabolic changes.

If you do experience any of the above feelings, they should subside within a few days. But always check with your doctor before starting any diet plan.

Who Should Not Do Custom Keto Diet?

As with any diet plan, you should always check with your healthcare provider to make sure it is right for you. Anyone who is pregnant, breastfeeding, under 18 years old or with a preexisting medical condition, on medication, should NOT start Custom Keto Diet or any other diet program.

Always follow the advice of your doctor before starting any new diet or exercise program.

Affiliate Disclosure: The links in this review may result in a small commission should you decide to buy at no additional cost to you. This goes toward supporting researching, writing and maintenance of this website. We only recommend the highest quality products.

Price Of Custom Keto Diet

This custom meal plan designed for healthy, efficient fat loss is priced at $37 USD. It is only available through the official Custom Keto Diet website.

If for any reason you are unsatisfied with Custom Keto Diet, just email them at support@customketodiet.com with your receipt and you will get all of your money back, no questions asked. This refund policy makes it easy to test drive the plans to see if they are right for you.

Is Custom Keto Diet Worth Purchasing?

This system offers healthy, real food, fully customizable meal plans, that when followed consistently, can help users to transform their bodies.

This 60 day, money-back meal plan can help you burn fact efficiently so that arms, hips, thighs and bellies can become slimmer. However, consistent action is required. You need to be able to follow the experts’ instructions and science-based information in order to achieve results.

If you’ve ever struggled with weight loss before and are tired of not being able to burn off your stored fat, this diet plan may be what you’ve been looking for. Thousands of people have lost weight using keto diets. Science backs up the results.

So if you can take consistent action, can follow expert guidance and want to try a weight loss plan than defies conventional thinking, then Custom Keto Diet might just be right for you!

Disclaimer: The information on this website is not intended to be a substitution for the advice of a licensed, medical professional. Always consult with your doctor before purchasing any health supplement, especially if you are taking medication or have a medical condition. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary and these statements have not been evaluated by the FDA.