Hi there…I’m Susan. And if you’re anything like me, you’ve struggled to lose weight and keep it off for good. Maybe you’re like me and have tried countless diets and exercise programs only to end up frustrated, tired and hopeless. It does seem to be a vicious cycle don’t you think? And worst of all, we live in a world surrounded by food all the time!
So that’s really why I created this site. With so much information it can be hard to sift through it. And the purpose of this site is to try and break it all down into easy to understand bites (pardon the pun) so that you can start losing belly fat now and look and feel great again!
My journey with weight loss goes back to a very early age. I can remember hating the changes my body was making as I transcended from child to teen. Not understanding that the extra pudge I had around my stomach was actually a part of growing, I began to believe I was fat. I started comparing myself to other girls and never felt good enough. I was constantly hearing about the latest diet from everyone around me. I started exercising like crazy too. I can even remember keeping a hidden food journal as a teen, tracking and counting my calories. It became an unhealthy obsession, setting myself up for a perpetual cycle with dieting. As an adult, I’ve gained and lost pounds so many times I can’t even remember. But after becoming a mother, I realized I had to change my thoughts and habits around food if I wanted to teach my kids how to live healthy.
I now believe that health is the most important asset you can own. It’s all in the lifestyle you live and it shouldn’t be defined by a number on the scale. How you feel overall is what’s most important. The goal is to look in the mirror and like what you see. And hopefully in the process you will slim your belly down to what’s comfortable for you as well.
When you develop a healthy lifestyle, your mind tends to follow in the same footsteps. Every positive change adds up to big changes long term. So let’s get on with it and find out how to get rid of your belly fat starting today.
Wishing you much success in achieving your health and diet goals! Thanks for dropping by.