Dieting can prove to be very difficult for many people. It is easy to get stuck in a rut too. Oftentimes, what we drink goes overlooked and can be detrimental to weight loss. But did you know there are drinks that help you lose belly fat?
If you are working on whittling down your waistline 
and you need a little help, there are many things you can drink in your day that actually help trim belly fat.
Learning what things you can drink to mix up your menu can help alleviate dieting boredom while keeping you on track. Best of all, you probably have a lot of these things in your kitchen already.
Knowing what drinks assist in weight loss helps keep stave off rigid routines and keeps your tastebuds more interested.
There’s absolutely no reason why you shouldn’t give these drinks that melt belly fat a try. They will help you work towards your weight loss goals.
Although there is no one specific miracle drink to lose belly fat, some potable liquids can help supercharge your metabolism, especially when consumed with balanced meals and exercise.
Even though you won’t shave off belly fat immediately when you drink these things, in time they can help you attain a flatter stomach.
Top 7 Drinks That Help You Lose Belly Fat
Try any of these liquid indulgences whenever you are trying to lose stomach fat. Even if you are wanting to undo some damage from overindulgence, they all have great benefits for weight loss when added to a healthy diet and regular exercise.
1. Coffee
Drinking coffee is one of the world’s most popular beverages. You may already be starting your day off with a cup of this satisfying brew and if you are, then you are already helping stimulate your metabolism.
Coffee is full of antioxidants 
and nutrients which are great for your health.
Research is finding that drinking coffee regularly may help protect people from certain cancers, help protect the liver and boost physical performance.
But one of the most exciting things about drinking coffee is that it can help with blasting fat. The caffeine that is found in coffee is found in most commercial weight loss products today.
That is because caffeine can boost metabolism which in turn helps burn fat. It is not clear yet as to whether this metabolism gain applies to those people who are long-term coffee drinkers.
2. Black Tea
If you haven’t tried drinking black tea, you may want to consider adding it to your day. Black tea contains caffeine and flavanoids which are good for boosting metabolism and aiding in digestion.
In addition to those benefits, black tea also contains antioxidants which help destroy free radicals in the body. Those are nasty things that can lead to chronic disease. A certain type of antioxidant, called polyphenols are also found in black tea. Consuming this may help promote overall health.
Drinking this antioxidant rich beverage can help you lose weight and may help assist your health in general.
3. Green Tea
Having just a cup or two of green tea 
each day is a wonderful way to help promote the loss of belly fat. Green tea is loaded with antioxidants, which can help promote health by warding off free radicals and lowering inflammation in the body.
Science is also finding that drinking green tea may help ward off certain types of cancers, help protect brain health, may help prevent type 2 diabetes and stimulates fat burning in the body.
If you are not a fan of plain green tea’s taste, there are many flavored green teas on the market now that offer a refreshing taste change. Try a cup of two today to start reaping the health benefits and weight loss properties of green tea.
4. Vegetable Juice in the Raw
Everyone already knows that adding more vegetables 
to your diet is a healthy choice. However, it’s not always that easy. That’s why drinking raw vegetable juice is a great way to get more fiber into your day while promoting weight loss.
Raw vegetable juice is low in carbohydrates and can help fill up the hunger gap with its fiber. That is essential when you are trying not to overeat.
Juicing can also help get rid of toxins in the body, help your body’s digestion and boost your immune system.
5. Raw Apple Cider Vinegar
There are several reasons why you may want to consider adding a tablespoon or two of raw apple cider vinegar into your daily regime. The acetic acid that is found in raw apple cider vinegar helps lower insulin levels, reduces appetite and is great at boosting metabolism. All of these things combined can help burn belly fat.
Be careful not to overindulge in drinking raw apple cider vinegar as too much, like anything else can cause damage to digestion and your teeth. But as more choice become available on the market, it may be worth a try to see how drinking raw apple cider vinegar can help shave your stomach fat.
6. Ginger Tea
Drinking ginger tea 
has many heathy properties. Not only does ginger help with digestion, but it also aids in lowering inflammation. Chronic inflammation in the body leads to pain and weight gain.
Antioxidant rich ginger tea can help you when you are trying to lose stomach fat because it calms the appetite and increases caloric burn.
This is a great alternative if you don’t want the caffeine from other teas. Drinking ginger tea is also a great way to power your body before an exercise session.
7. Lemon Water
Although there hasn’t been a ton of research on drinking lemon water for weight loss, it certainly does have its benefits and can help you achieve a flatter stomach.
Lemon juice is high in vitamin C and antioxidants. It’s great for helping the skin too. Lemons can cut down on fat while helping to move digestion along.
Drinking this refreshing beverage as a hot or cold drink, can help you stay more hydrated and feeling fuller longer. It’s also a great way to start your day while helping to flush your system.
Drinks To Avoid While Trying To Lose Weight
Although there are plenty of attractive beverages on the market that look tempting, they may actually be sabotaging your weight loss goals. When trying to lose belly fat, it is important to cut down on your sugar intake. Many of these coffee shop and grocery aisle drinks are packed with sugar which will not help you reduce your stomach fat.
While having a sugary drink can be fun and enjoyable, it probably won’t do too much damage if consumed only once in a while. However, if you indulge regularly on these potable liquids, you may be totally sabotaging your weight loss efforts.
If your health and weight loss goals are important, think twice before you consume any of the following drinks:
- fruit juices
- loaded coffee shop drinks with whipped cream
- any kind of sodas
- nut milk beverages than are sweetened (look for unsweetened)
- premixed cocktail beverages
- pre-made protein shakes
- electrolyte / hydration drinks
- bottled yogurt smoothie-style drinks
- iced tea that is sweetened
- fizzy waters that contain artificial sweeteners (better to opt for sparkling water and add your own slice of fruit/herb)
Hydration Is Important For Burning Belly Fat
Keeping hydrated is extremely important when you are trying to lose weight. Drinking plain water is the best way to keep yourself hydrated but despite knowing this, many of us still don’t drink enough fluid throughout the day.
Most doctors tend to agree that the optimal amount of water that we need to ingest each day is around 2 liters or 8 glasses. If you are not used to that, start slowly by adding in one extra glass per day until you can get to that goal.
Staying hydrated helps improve brain function, helps prevent fatigue during the day and keeps digestion smoothly moving. It also helps move fats out of the body more efficiently which is vital when trying to lose weight.
Water also helps your skin looking healthier. It flushes out toxins and reduces signs of aging from dehydration. During the winter or dry months, be sure to add more water into your day.
Am I Hydrated Enough?
One of the easiest and fastest ways to tell if your body is getting the hydration it needs is by checking on the color of your urine when you go to the bathroom. The darker the color, the more dehydrated your body is. Conversely, the lighter your urine color is, the more hydrated you are.
Drinks That Help You Lose Belly Fat – Things to Consider
When you are working on losing belly fat, there are many things to consider. In addition to regular exercise, it is essential to consider all the foods you are eating in order to make healthier choices for yourself. But it is equally important to consider what you are or are not drinking throughout the day.
Drinking more water throughout the day is an easy way to help your body stay hydrated. Hydration is key to keeping full longer, flushing toxins out of the body and helping to regulate the body’s functions.
Choosing to drink coffee, black, green and ginger teas can also have an impact on boosting your weight loss. It stimulates metabolism and burns fat. Different juices and apple cider vinegars have also shown as helpful in losing belly fat.
As much as it is important to help your body stay hydrated, making good choices to reduce sugar in your drinking habits is also a key thing to consider. While losing belly fat can be difficult there are steps you can take to help. Adding in these drinks that help you lose belly fat may just improve your long-term results.
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