Fruits That Burn Belly Fat Fast – Try These 9 Now

We all know that what you eat is just as important when trying to lose weight as what you do not eat. Instead of feeling deprived, why not consider eating fruits that burn belly fat fast?

With so many delicious and tempting fruits, you are sure to find something that appeals to your taste buds. Plus, fruits are nutritional powerhouses.

 

Benefits of Eating Fruits That Burn Belly Fat Fast

Packed with vitamins, minerals and antioxidants, the following fat-burning fruits are a healthy part of any diet. Fruits are often very low in calories and can keep you feeling full longer.

Fruit can be enjoyed for breakfast, lunch, dinner or anytime in between. The next time you are hungry feel free to indulge in fruits that will help you get those abs you want!

Exciting new research is suggesting that certain fruits can actually help you burn belly fat faster than just diet and exercise alone. So if you want to learn more about these fat-burning fruits that can help you get your dream abs, keeping reading.

Top 9 Fruits That Burn Belly Fat Fast

1. Grapefruit

Many diets over the years have suggested that eating grapefruit daily can get you to your weight loss goals faster. There’s a good reason for this too.

Research on animals and humans has found that consuming grapefruit daily yields better weight loss.

Science is finding that some of the compounds found in grapefruit help to lower insulin levels which in turn aids in weight loss.

Grapefruit also contains a high level of water content which helps in flushing out toxins from the body.

Additional benefits of this water-rich food include satiety and hydration. But best of all may be the fact that it actually takes more calories to digest grapefruit than it does to eat it. Now that’s a win-win!

A word of caution should be noted: grapefruit can counteract certain types of medication, so ask a doctor if you’re unsure.

 

2. Avocado

Eating avocado is all the rage these days. You’ll find avocado toast on most menus, guacamole as a common topping and avocado boats for meal ideas.

If you haven’t started enjoying the taste of avocado, there’s exciting weight loss reasons to consider it.

It is true that avocado is a high-fat fruit, but they are also a fat-burning fruit too.

They contain Omega 9 fatty acids. These are healthy monounsaturated fats that actually help your body convert fat into fuel.

Avocado helps to boost your metabolism which is key in losing belly fat.

One study has found that eating just a half an avocado at lunchtime can help reduce later cravings. Avocado is rich and satisfying to eat, and its high-fat content may help slow down cravings.

Another study found that consuming monounsaturated fats (such as a half an avocado per day) may help prevent fat accumulation from storing in the belly region. That’s an exciting reason to eat your avocados.

 

3. Apples

There are plenty of reasons to eat apples. We have all heard the old saying of an apple a day keeps the doctor away.

But apples are another great fat-burning fruit option. They are a super fruit that can help you to achieve your weight loss goals.

Apples have approximately 2.4 grams of fiber and are relatively low in calories at only 52 per 100 grams. That’s about the size of a standard small apple.

Studies have shown that consuming an apple a day can help increase the body’s brown fat (this is a good kind).

They can also help promote muscles and have belly fat burning properties.

Whether you eat them as a snack, in a smoothie or chopped up in a salad, they are a great fat-burning fruit to add to your diet.

 

4. Blueberries

Adding blueberries to your diet is a healthy option for fruits that burn belly fat fast.

They contain high levels of antioxidants. Plus the nutrients in them help to promote fat burning and metabolism boosting.

Blueberries also are very low on the glycemic index. That means you can enjoy their sweetness without spiking your insulin levels.

Keeping insulin levels steady is important when you want to reduce belly fat.

One study that was conducted on mice showed a decreased level in stomach fat after consuming blueberries daily. The mice also showed reduced levels of triglycerides and a reduction in overall weight levels.

Eating blueberries is also a great way to boost your immune system because they are one of nature’s antioxidant-rich super foods.

 

5. Raspberries

These little fruit gems are not only beautiful, but they are sweet and tasty. Raspberries (along with all berries) are low on the glycemic index making them a dieter’s friend.

Added to a salad, cereal or enjoyed alone, raspberries are loaded with fiber, vitamins and minerals.

That means you’ll feel fuller for longer when you eat them. That’s always helpful when trying to lose weight.

Raspberries are also high in vitamin C to help your immune system.

They also contain manganese, a mineral that could help boost your metabolism. And whenever you fire up your metabolism, you start to burn belly fat.

Low in calories, high in nutrition and loaded with flavor, you can’t beat adding raspberries to the fat-burning fruits list.

 

6. Tart Cherries

For quite a few years, tart cherries have made the news with their claim of being a wonder fruit.

Many people often indulge in tart cherry juice to help ease their insomnia.

But other people are discovering that tart cherries can be a great fighter in the battle of the bulge.

Tart cherry juice is loaded with antioxidants and it is nutrient-dense. It also contains anti-aging properties.

Including tart cherries into your food plan can help you to feel full which leads to less snacking and better long-term weight loss results.

One study done on mice found that eating tart cherries regularly helped the mice to shed belly fat and extra weight. There are so many exciting reasons to try tart cherries.

 

7. Bananas

Another wonderful fruit that burns belly fat fast is bananas. They are rich in fiber to help keep you full and suppress appetite.

Even though they are higher in calories than other fruits, they are an excellent fruit to eat when trying to achieve a flat belly.

Bananas also contain resistant starch. Basically this means it is a digestion resistant carbohydrate that ferments in the large intestine.

This in turn helps the body to burn fat, particularly in the abdominal area.

Try eating the bananas when they are a little more on the greenish side to achieve the best results from their resistant starch.

Looking for ways eat bananas? They are delicious on their own, in a fruit salad, included in a smoothie or as a topping for oatmeal. The possibilities are endless.

 

8. Lemons

Lemons are a wonderfully tart fruit that can be used in a variety of different ways.

From cooking with them to juicing them in warm water at breakfast time, they are a terrific fruit for detoxification in the body.

Lemons are especially helpful in assisting the detoxification of the liver.

And having a healthy liver that functions optimally is essential for good digestion and the burning of fat.

Lemons are amazing for helping to burn fat because they help to stop fat build up in the body. Therefore, they are great for helping with weight loss.

Try adding slices of lemon to your teas, water and juices for an added punch.

 

9. Coconut

There has also been a lot of media attention around the benefits of coconut in the past few years.

Coconuts are certainly delicious. They can be eaten as a snack, in milk form, as an oil for cooking, and even as a flour for baking.

But research has found that they contain medium chain triglycerides (MCTs).

Why is this important? Well, these MCTs can help the body to shed weight by reducing body fat, make you feel fuller, and potentially improve gut health.

One study even showed that the liver’s metabolic rate sped up significantly with the regular ingestion of coconut.

So the next time you want to try a different snack, consider coconut chips or a refreshingly, hydrating glass of coconut water.

 

Consider More Fruits That Burn Belly Fat Fast 

Adding any of these 9 fat burning fruits into your diet can be healthy and satisfying. Did you know there are also many drinks that help you blast belly fat?

They may even assist you in achieving those lean abs when combined with healthy meals and regular exercise.

Remember that it is important to eat fresh and not canned fruit. Canned fruits are always much higher in sugar content and contain syrups that you don’t need or want when trying to lose belly fat.

The best fruits that burn belly fat fast are the fresh fruits only. Fresh is best!

Combining these fat-burning fruits with a calorie deficit diet and lean proteins will help you shed those unwanted pounds quickly.

Abs really are made in the kitchen. When you eat properly and combine it with sufficient cardiovascular and strength training exercise, you will be enjoying the healthy benefits in no time.