Most people would probably agree that they don’t enjoy having extra weight around their bellies. Not only is it uncomfortable and unsightly, but it can lead to a whole host of serious health issues down the road. Losing your spare tire might seem daunting, but there are 5 simple hacks to lose stomach fat fast that you can start implementing today.
5 Simple Hacks To Lose Stomach Fat Fast
1. Maintain a Calorie Deficit
In order to begin losing weight, 
you must reduce your caloric intake. There is simply no easy way to put it.
You have to get an idea on how many calories you are consuming per day and begin to reduce that number.
If you are not on a diet and just want to maintain your weight with healthy balance, most dietary guidelines suggest 2000 calories per day for women and 2600 calories per day for men.
This is based on average people aged 26-50 with moderate daily activity.
In order to lose 1 pound per week, the caloric daily intake suggests no more than 1500 calories for women and 2100 for men.
As you can see, that is a 500 calorie deficit per day for both men and women in order to lose 1 pound per week.
What Are Calories?
Calories are basically just a unit of fuel that your body uses for daily functions and activities. In order to gain weight you would want to eat more than you can burn off. And to lose weight overall, you would want to eat less than you use per day.
It is a simple concept but incredibly important. That is also why eating nutritionally balanced foods will give you the fuel you need to succeed.
Try to avoid eating prepared or processed foods as they are often full of added fats, sugars and salt that you cannot control consuming.
Keep in mind that slashing calories any further can be harmful and even sabotage long-term weight loss success. Understand this basic principle of calorie deficit and you are one step closer to losing that belly!
Quick Tips To Lose Stomach Fat Fast
Exercising is very important when trying to burn calories and lose weight.
Making sure you stay hydrated all day long is also critical during weight loss.
Reducing your caloric intake is necessary to shed belly fat. Two very popular and effective methods include the keto diet and intermittent fasting.
2. Keep A Food Journal
Journalling is an effective tool that anyone can use to 
help themselves be accountable in order to accomplish a goal. A journal is a great way to be honest with yourself.
When you write down all the things you eat and drink in a day, it becomes much clearer to see where you might need to improve.
Are you getting enough water for proper hydration during the day? Water helps flush out toxins and can really assist in losing weight. It reduces belly bloat and keeps you full longer between meals.
Are you secretly snacking on any type of junk food during the day? That mini donut at your desk and those extra spoonfuls of mac and cheese off your kids’ plates all adds up!
It can be a bit of a hassle starting to record everything that you consume per day. But once you start making this a new habit in your life, you will see how a journal can be your accountability buddy.
The actual process of taking the time to record your foods also starts a new brain connection that can be incredibly motivating while you work towards your weight loss goals.
3. Don’t Get Discouraged
Keeping a positive mindset is incredibly important. 
If you are struggling to get started losing your belly fat, start by reducing your caloric intake and add in 30 minutes of moderate aerobic activity.
Studies show that losing weight in other parts of your body actually is easier than flattening your stomach because blood flow reaches areas like your chest, arms, legs and face much quicker than your subcutaneous stomach fat.
As you begin to shed pounds you will most likely notice other areas beginning to “slim” down. Your belly may not be showing much improvement. But don’t give up.
How Long Will It Take To Lose Stomach Fat?
It can take a full 2 months or more of consistent work to really start showing a visible reduction in your stomach. This will depend of course upon how much stomach fat you are starting with.
While you are reducing calories and doing moderate aerobic exercise, incorporate ab exercises into your routine 3 days per week.
Ab exercises can include crunches, planks, and mountain climbers to name a few. This will start to encourage muscle building in your abdominal region.
As you start losing weight, better blood flow will be going to this difficult area. But better blood flow helps reduce fat deposits. This will then lead to a flatter stomach with noticeable changes seen over time.
4. Think Healthy
It may sound silly, but actually working on your mindset can be a huge help in achieving your weight loss goals. Oftentimes, people can become overwhelmed at how difficult the process will be in losing large amounts of weight.
However, it can be helpful to break it down into smaller chunks 
of weight loss. For example, if you are trying to lose a large number like 50 pounds or more, it will seem easier and more achievable if you break it down into the first 5 pounds lost.
Quicker weight loss will happen if you have a lot of weight to lose, but when you see the scale move down that first 5 pounds, you will feel a huge victory.
Reorganize your fridge and pantry. If you can, get rid of the heavy hitters in your kitchen that are sabotaging your weight loss.
Reduce sugar and salt and get rid of processed, packaged foods.
They are not going to help get rid of your belly bulge. Instead, opt for freshly prepared foods. Ditch that morning bowl of sugary cereal instead for some steel cut oatmeal and scrambled eggs.
Add in more protein to your meals along with high fiber fruits and vegetables.
Mindset Is Key For Losing Weight
Surround yourself with supportive people or even one good friend who can be your cheerleader. Learn to speak kindly to yourself.
And forgive yourself if you slip up. Just get back at it tomorrow. Every little step you take towards losing stomach fat is a healthier step forward in the long run.
Remember that little gains add up to big results over time.
Start visualizing a new you. Just take a moment to envision what you will look like in that new pair of jeans or new swimsuit or party dress. Visualization techniques are very powerful in helping change mindsets and habits.
Let’s face it, losing weight is going to require you to make or change your habits. But it is completely achievable!
5. Get Your Sleep
Getting too little or even too much sleep can really throw out your hormones and put you on a roller coaster with your weight.
Sleep is very important to maintaining good health. Recent studies are finding out just how important a good 6-7 hours per night can assist in weight loss.
When you have sleep deprivation the hormone, ghrelin can rise. 
Ghrelin is the hormone that regulates your hunger levels. Less sleep equals more ghrelin being released in the body which equals more hunger. That will lead to probable overeating.
That’s not what you want. Not getting enough sleep also makes you tired; therefore, you’ll most likely not feel like exercising.
So lack of sleep has a domino effect. This may be why people who don’t get enough sleep tend to put weight on.
Try and find ways to get a better night’s sleep.
Get off the screens an hour before bedtime so that blue light isn’t interfering with your melatonin levels.
Tips For a Better Sleep
Put a diffuser with lavender oil next to your bed. Lavender has a calming effect on the nervous system which can help induce better sleep.
If you’re sound or light sensitive, try to cover your windows or use earplugs to minimize noise. Even having a sound machine next to your bed with background white noise can be an effective tool.
Try to reduce your stress levels during the day to keep cortisol levels at bay. Too much cortisol in the body has been linked to higher levels of belly fat.
Final Thoughts On How To Lose Stomach Fat Fast
Losing stomach fat is not always as easy as one would think. However, if you make a conscious plan of attack, you can achieve a flatter stomach.
Start by maintaining a calorie deficit daily. Be honest and accountable 
with yourself by recording your intake and activity in a food journal.
Don’t give up without first committing to giving this a good try. It took you a long time to gain that belly and it will take time and effort to start losing it.
Sticking to a plan by making daily choices will yield great results over time.
Start working on your mindset. Great changes do take time. Be positive and think healthy!
Lastly, get your much-needed sleep. Proper rest is so important for overall good health. Never underestimate the power of a good night’s sleep.
You with feel brighter and more energetic all while helping to lose stomach fat in the process. Make a plan now and just get going. The power to lose stomach fat fast lies with you!
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