Over the past year in particular, you may have found yourself staying at home a lot more and eating to pacify your feelings or fill the time. 
There is no doubt that dealing with the pandemic has taken a tremendous toll on just about every one of us. It has also led to a lot of people packing on extra pounds that they hadn’t anticipated. If you find you have put on some extra weight and now want to take it off, never fear. It’s time to reveal how to lose stomach fat quickly.
It’s actually more straightforward than you might think.
The following list of tips and tricks reveal simple things for you to take into consideration when you want to lose stomach fat or embark on weight loss goals.
Give them a try for yourself!
Self-Reflection
This may seem a little odd, but whenever you are getting ready to make changes to your life, it’s always good to take a moment to think about how you ended up in the situation you want to change.
Weight loss is really no different. You didn’t just get overweight for an unknown, inexplicable reason. 
You probably have overeaten for a long time and may have been filling up on non-nourishing, over-processed fast foods for simplicity. When we are young, we tend to think in the moment and just reach for convenience.
Or maybe you’ve indulged too many times without thinking of the long term effects it would have on your weight.
Americans in general live in a world where food is in abundance, but oftentimes it’s not good quality food. With junk food everywhere and cheap to pick up, there is a reason why the standard American diet is often called S-A-D…the acronym says it all.
So before you embark on your new weight loss journey, think about the reasons why you want to lose weight and how you got into this spot in the first place. Losing stomach fat and getting healthier requires the right attitude first and foremost.
Without a positive attitude, achieving your goals and maintaining them will be very difficult. So start getting clarity to help you stick to your goals. As a result, it will give you the determination and mindset to achieve them.
The 80/20 Principle
If you want to lose stomach fat quickly, you need to understand that your diet (what you eat) is responsible for 80% of your end results and exercise makes up the other 20% of the equation.
Aside from your attitude, healthy nutrition makes up the bulk of attaining your slimmed down shape. You really can’t outwit a bad diet no matter how hard you try.
But if you make adjustments regularly to what you eat throughout the day, you will definitely start seeing positive results to losing stomach fat.
Not all calories are created equally. It’s important to know that as you switch to more nutritious food choices in the proper proportions at the right times of the day, you will start noticing a slimmer stomach and a more toned body.
These small tweaks can tune up your metabolism and get you going towards accomplishing your weight loss goals.
Boost Your Metabolism with Strength Training
There is no doubt that incorporating cardiovascular exercise into your weekly regime will be critical to start shedding pounds.
But it is not the only exercise you should do. In addition to great, easy cardio exercises like walking, jogging, playing with your kids, dancing, swimming or biking, you’ve also got to add in strength building exercises.
Firstly, try adding in weight lifting. This can be done at home with small dumbbells or kettle bells.
Secondly, try weight resistance exercises such as squats, push ups, lunges and dead lifts. These types of exercises really help increase the metabolic burn.
Thirdly, try adding in flexibility exercises such as yoga and Pilates. These types of movements that incorporate breathing and stretching really help tone up the body and build muscle, which in turn burns fat.
It’s a great way to get the sculpted stomach you’ve always dreamed about.
Take Time to Relax
We live in a very stressful world. The Covid pandemic has only added to that reality. Life has become more complicated, worrisome and hectic for most of us.
With lock downs abounding and limited access to normality for many, life can just become overwhelming.
Too much stress actually causes the hormone cortisol to over actively flow through the body and this particular hormone leads to belly fat weight gain.
Since cortisol is actually a stress hormone in the body, it causes sugars to rapidly be released into the bloodstream. This can led to rapid weight gain, a round face, high blood pressure, feeble muscles, bruising, and even depression and/or anxiety.
Consider how much stress you may be under right now and understand that it does take a toll on your body. That toll may have already shown itself in the form of extra weight around your middle.
It is important to think about ways to help yourself try to relax and unwind. Here are some easy to incorporate stress reducing ideas to try:
1. Meditation
2. Add in a diffuser with some relaxing essential oils such as lavender, chamomile or valerian
3. Consider adding in supplements such as Omega-3 fatty acids, Ashwagandha, Green Tea, Lemon Balm or Kava Kava
4. Reduce your caffeine intake as caffeine is a stimulant that can make you jumpy or edgy
5. Light a candle. Scented candles, especially those with essential oils can help reduce stress. Using scent to reduce stress is the idea behind aromatherapy which has been used for centuries.
6. Practice Mindfulness. Taking a moment to be ‘present’ can help reduce negativity and combat anxiety.
Hydration
Staying hydrated with lots of water is always a good idea for maintaining health. However, it is even more essential when you are trying to lose stomach fat quickly.
Our bodies are made up of almost 60% water. Water is important for the functioning of our body processes. It’s like a helper flushing out wastes and toxins and fats.
Drinking more water can help you feel full longer which is always helpful when trying to lose weight. Science is actually finding that drinking water can boost your metabolism, keep your muscles hydrated for better physical activity and help suppress appetite – key factors in moving the number down on the bathroom scale.
Experts recommend drinking between one and two liters of water per day to help assist in weight loss. Remember that you don’t just have to drink plain tap water.
Try adding in fresh ingredients to your water such as a slice of lemon, lime, orange or strawberry. You can even try sparkling water with mint, cucumbers or berries for a twist. Pour your drink into a fancy glass for a mocktail experience. And for those that like coffee or tea, yes, it still counts towards your daily water intake!
There are also a lot of great seltzers on the market that have zero calories and a light flavor to keep things interesting.
The Final Word…
If you want to lose stomach fat quickly, you have to put together a strategy that will work for you.
Start by understanding the basics of how you ended up where you are and why you got there and how you can make changes to start heading towards your goal.
Always consider what you eat as the primary fuel for your body. If you eat good quality, nutritious, healing foods your body will appreciate it.
Your body works hard for you every day, so respect it and honor it with the right intake, proportions and timing.
You will see results. Keep in mind you didn’t get this way overnight and no pill or diet in the world will undo everything in one or two days. It takes time.
But being consistent by making smart choices will get you going in the right direction quickly. Add in strength training exercises to build lean muscle mass. That burns fat quickly and tones the body. Do it regularly in addition to cleaning up your diet for quicker results.
Reduce your stress with some simple tips listed above. Lastly, drink more water because it is the fluid of life. Incorporating these tools into your plan are proactive ways to lose stomach fat quickly.
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