Easy Morning Rituals For Weight Loss – 9 Tips That Work

Trying to lose weight can seem like an overwhelming task at times. It may seem like there are a million different opinions everywhere you turn. However, the good news is that you can really speed up the weight loss process just by making a few simple adjustments that don’t involve changing your whole life. These easy morning rituals for weight loss will help get your day started off on the right track so that you can reach you goals faster!

 

1. Warm Lemon Water

One of the easiest and best things you can do to start your day is by drinking a mug of warm lemon water. Why? This is because this soothing drink cleanses your body while helping reduce inflammation at the same time.

It also improves hydration which may have been lost during sleep.

The lemon juice helps reduce acidity in the body and flush out uric acid. In fact, drinking lemon water actually increases enzyme functions to help stimulate the liver and get the bile flowing.

In other words, this easy drink helps banish toxins and flush fat out of your system. To enjoy this drink each morning, simply fill a mug with water and squeeze a quarter fresh lemon into it. Then microwave for a minute to warm it up!

 

2. Eat Protein and Fiber

Eating a high-protein breakfast can really set your day up for weight loss success. Making protein the star of your breakfast helps you to feel full longer, which can help you to eat fewer calories throughout the day.

Studies have shown that a high-protein breakfast can help reduce cravings later. Eating a high-protein diet may also help reduce appetite by lowering levels of the hunger hormone, ghrelin.

Adding in fiber to your high-protein breakfast also helps fill you up without filling you out! Fiber helps slow down digestion which can also help you to stay satiated. Plus eating fiber is a great way to help stay regular.

 

3. Drink Your Green Tea

If losing extra weight is your goal, then a cup of green tea in the morning is an easy way to help you reach your goals. Green tea is full of antioxidants called catechins, mainly EGCG.

Not only do these antioxidants help to prevent free radicals that damage cells in the body, but they have been found to reduce belly fat in those who drink it regularly.

Green tea is simply a delicious way to help boost your metabolism, get your caffeine kick and help your body burn fat. However, in order to reap the best benefits, drink your green tea unsweetened.

And if green tea isn’t your thing, there are many other teas that have weight loss benefits.

 

4. Add Probiotics For Weight Loss

Optimizing your digestive tract by taking probiotics can help maintain good overall health. In addition, science is discovering how beneficial probiotics can actually be when it comes to weight loss.

One 3-month study revealed that both men and women lost 50% more weight when they took a probiotic over those participants who did not. When those in the study took multiple probiotic strains, they lowered their BMI even more.

In fact, taking a daily probiotic supplement geared toward weight loss may actually help with burning more fat and boosting metabolism. That’s an easy addition to any morning.

 

5. Mindfulness

Another easy morning ritual to try is mindfulness. The practice of being in the moment and aware of what you are presently doing can be very helpful in achieving your goals.

Mindfulness has been shown to help people lose weight and improve their eating patterns because it helps reduce stress. When you have less stress, you tend to make healthier diet and exercise choices.

This easy to do morning ritual can help you to be calmer, feel more in the moment and help connect with your thoughts.

To try this technique for weight loss, simply sit for 5 minutes in the morning quietly with your eyes closed, in a comfortable space so that you can just be aligned with your thoughts.

 

6. Exercise to Lose Weight

Adding exercise into your morning routine can be helpful for those people who want to lose weight. Cardio routines are especially effective because they really help boost metabolism and burn fat.

There are many different forms of exercise. No matter what your level of physical fitness, there is sure to be one form of exercise that works for you! Walking is often the easiest, cheapest and most effective cardiovascular exercise.

High-intensity interval training (HIIT) is also another effective way to torch calories in less time. This form of exercise is about short bursts of exercise followed by lower-impact ‘rest’ exercises. It can be very effective in helping to blast belly fat.

Although HIIT is an efficient way to get your exercise in with less time, it can be more challenging. Therefore, low-impact alternatives like yoga or power walking can be equally beneficial.

Frequent exercising in the morning may also help stabilize blood sugar levels and reduce hunger levels later in the day. Aim for 3 or more 30 minute sessions per week.

 

7. Make Your Own Lunch

It may be tempting to grab lunch from a fast food restaurant or a work stop canteen truck. However, eating out for lunch can pack on the calories, sodium and extra pounds.

Therefore, packing your own lunch in the morning can be the most effective way to control your portion sizes and eat healthier which can all lead to weight loss.

Eating food that you prepare yourself is always a better choice. It may take longer, but if you are trying to lose weight this is the healthiest option. Take some time once a week to plan your lunches and meal prep ahead of time so that quick lunches are made easy and nutritious.

 

8. Sleep Helps Lower Weight

Getting your 8 hours per night not only helps your overall health and moods, but it has been shown to help you lose weight. Lack of sleep can create a higher cortisol level in the body which is linked to weight gain.

After a good night’s sleep, you will feel refreshed and ready to start your day. Being rested helps with making better choices during the day. That is important when it comes to weight loss efforts.

If you feel better, you will make better food and exercise choices which is extremely beneficial for losing weight.

One study has shown that sleep deprivation can lead to higher ghrelin and lower leptin levels in the body. In short, that means your hunger and appetite may be disrupted because of poor sleep.

This can in turn lead to unhealthy food choices which can make you put on extra weight. Getting good quality sleep is important for losing weight along with eating a healthy diet and getting regular exercise.

If you’ve tried to improve your sleep habits without success, you may want to consider adding a natural sleep supplement.

 

9. Write in a Food Journal

Keeping a journal with your own private thoughts is another way to stay on track with your weight loss goals. Writing things down on paper helps to make a mind body connection.

It’s a simple, yet effective way to keep you on track. Talk to yourself in a positive voice. Record what you eat so that you can keep yourself accountable. Use it as a way to see your progress or see where you could improve.

Journaling about your food intake is an easy way to help you realize what you eat and drink. It provides insight into ways you might be able to improve for better weight loss results.

 

Easy Morning Rituals For Weight Loss Final Thoughts…

Nobody ever said losing weight was easy. If it was, there wouldn’t be a problem with obesity in society.

However, just a few daily morning rituals can help simplify the process. Making a few changes can really help promote long-term weight loss.

Adding any of these additions to your morning can help fuel the necessary change that can get you to your goals. Of course, the best results will include healthy eating habits, portion control and regular exercise.

Do you have a favorite morning ritual that has helped with weight loss? Let us know in the comments below.

 

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