Everywhere you turn, there is a new weight loss product for sale. Each one promises to help you magically shed weight. Some products may target fat burning, while others aim to boost metabolism or reduce appetite. This article will share what’s the best appetite suppressant available today, so that you can start to feel fuller and eat less and get on with losing weight.
Whatever your reason for wanting to drop the pounds, you first need to learn how to control your appetite so that you will eat fewer calories.
Keep reading to find out what you can do to help reduce your appetite.
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What Is Appetite?
Have you ever wondered what the difference is between hunger and appetite?
Hunger is a physiological response. Your body signals hunger to let you know it’s time to eat for more fuel and metabolic reasons. On the other hand, appetite is simply the desire to eat.
It is important to know the difference as it can give you a more balanced attitude towards eating and food. Hunger is biology’s way of telling you that you need more fuel to keep up your energy levels.
In contrast, appetite can happen even when hunger is not present. However, it is possible to reduce your appetite and still have satiety.
For example, you may have just eaten a meal but you suddenly see a piece of chocolate cake on TV that makes you to want to eat it even though you are not hungry for it.
Appetite exists in all higher forms of life. Its purpose is to boost your energy levels (think food) in order to regulate all the tasks of metabolic function. Basically, you need food for survival.
What’s The Best Appetite Suppressant List
The online market is flooded with all kinds of pills that claim to help suppress appetite. Some may work short-term, but most will not be sustainable to take indefinitely. That’s why looking to alternative solutions can be helpful.
Plus, there are natural compounds that also help to suppress appetite. Let’s examine some natural ways to help suppress appetite.
1. Green Tea Extract
Green tea has been found to aid in weight loss. In addition, studies have shown that 
it has many other healthy benefits.
There are 2 compounds in green tea that have been found to be helpful for those wanting to blast the pounds. Discover other teas that can help you lose weight.
Firstly, the caffeine found in green tea can help reduce the feelings of hunger and appetite for a short while. Caffeine is also beneficial for burning more calories, even while at rest.
Another effect of caffeine consumption is that it can increase thermogenesis. It is one way that your body can create heat and energy during the digestion process.
Secondly, the catechins (mainly EGCG) in green tea can speed up metabolism and break down excess fat in the body. Catechins are a type of flavanoid which help reduce inflammation.
These catechins are also anti-oxidants that help protect cells from free radical damage. Thus, they add a measure of protection from heart disease, cancers and other illnesses.
This combination of caffeine and EGCG can help the body burn more calories. Therefore, it can be very effective for weight loss. Learn more about a unique supplement that contains EGCG for weight loss in our Okinawa Flat Belly Tonic Review.
Green tea has also been found to help with feelings of satiety. This can also help when reducing calories is the goal.
2. Coffee
Coffee is one of the most commonly consumed beverages in the world. It also contains a high level of caffeine which has been shown to have a variety of healthy benefits.
In fact, regular coffee drinking has been linked to lower levels of type-2 diabetes, Parkinson’s disease and liver disease.
Several studies have shown that drinking coffee on a regular basis may help with burning more calories and fat.
Moreover, coffee may actually help lower appetite when consumed, which can be helpful for weight loss. Additionally, it may help people eat less throughout the day.
However, these results may differ between men and women. One study showed that taking 300mg of caffeine for men helped them reduce their calories by 22% whereas there was no significant difference for women.
More research still needs to be done to realize the full benefits of coffee. Although coffee can help boost metabolism and burn calories, it may also raise blood pressure for some people.
If you love coffee, read our review on Java Burn. This unique weight loss supplement contains green tea extract and green coffee bean extract which can really help boost metabolism for weight loss.
3. Conjugated Linoleic Acid
Conjugated Linoleic Acid or CLA as it is better known, may help 
burn more fat and calories in those who take it.
There may also be some healthy benefits such as better blood sugar control, improved immunity and stronger bones.
Research has shown that CLA can help burn fat, break fat down, prevent new fat from forming, reduce appetite and help with satiety.
Moreover, one study showed that taking 3.2 grams of CLA daily helped lower body fat. If you are interested in finding out more about CLA supplements, read our article on Lean Belly 3X.
4. Griffonia Simplicifolia (5-HTP)
This natural plant is known as one of the best sources for 5-HTP. 
One of the benefits of taking 5-HTP is that it raises the serotonin levels in the brain.
Healthy levels of serotonin can help boost mood, reduce appetite, and help with better sleep.
One study showed that a test group who received 5-HTP over an 8-week period showed reduced appetite, increased satiety and weight loss as a result.
To find out more about weight loss supplements that contain Griffonia Simplicifolia, read our review on Resurge.
This popular, anti-aging, dietary formula targets the root cause of weight gain and may help you achieve weight loss results.
5. Garcinia Cambogia
Garcinia Cambogia comes from a tropical fruit in southern Asia. It looks like a small 
greenish-yellow pumpkin. The hydroxycitric acid (HCA) in this fruit’s peel has been proven to show weight loss results.
This unique plant helps to reduce appetite and weight while maintaining a sense of fullness. It can also prevent fat from being stored.
Furthermore, it seems that studies show the effectiveness of garcinia cambogia may differ between users.
It is likely that other factors such as diet and lifestyle need to be taken into consideration.
Learn more about a safe, natural liquid formula containing garcinia cambogia for weight loss in our Biotox Gold Review.
This easy to take supplement may help you burn fat, reduce appetite and lose weight.
6. Kudzu
This Asian plant has been linked to lower body mass index and visceral fat 
levels in obese people. Although the vines of this plant are inedible, the flowers, vine tips, leaves and roots are.
In Japan and Eastern Asia, kudzu has been used for centuries in herbal teas and as tinctures for many health conditions.
Early research is finding that taking 300mg of kudzu daily over 12 weeks can reduce BMI and body fat.
In addition, kudzu is also full of anti-oxidants which are particularly helpful to the skin and for reducing inflammation.
Learn more about a safe, natural formulation containing kudzu for weight loss in our review on Exipure.
What’s The Best Appetite Suppressant Final Thoughts…
There are many plants and herbs that have proven helpful for weight loss. They can help reduce appetite, boost metabolism, promote satiety and lower inflammation.
Some like garcinia cambogia can increase serotonin production in the brain which is helpful for improving the sensation of fullness. Others like green tea extract and coffee which are loaded with EGCG and caffeine have been shown to reduce appetite plus boost metabolism.
Weight loss outcomes will differ due to many factors including health, genetics, diet, exercise and efforts made.
Although everyone’s results will vary, adding some of these recommended appetite suppressants into your weight loss plan may be helpful over time. But always check with your doctor beforehand.
Have you had success with an appetite suppressant? Tell us about it in the comments below.
I had never considered the difference between hunger and appetite. It makes sense that there IS a difference since so many of us are obviously eating more than we need to and gaining weight. I have been on a quest to lose some weight so I was happy to come across this information! I like that the weight loss supplements you list here are natural products garnered from plant-based products. I already have the caffeine and green tea thing going on but I think I’ll order some griffonia simplicfolia or garcinia cambogia for increased serotonin. Better mood, better sleep and a decrease in appetite will surely help. Thank you for posting this!
So glad you enjoyed the article! Thanks for commenting and dropping by.