Losing weight with conventional dieting alone can become boring. And it may not give you the physical results you desire. However, the Yoga Burn workout is a new, 12-week program that can help you reach your goals. But the questions remain. Is it worth it and does it really get results? This review will explore the product in depth to help you make an informed purchasing decision.
What Is Yoga Burn All About?
Adding yoga into your exercise routine can definitely help you look and feel better. 
Many people swear by it as a low-stress workout that helps get desirable, body-shaping results.
Created by certified yoga instructor and personal trainer, Zoe Bray-Cotton, Yoga Burn is a 12-week exercise system that uses Dynamic Sequencing Yoga to help users lose weight and sculpt their bodies.
As a matter of fact, one of the best parts is that it can be done in the comfort of your own home!
This program is targeted at women. The goal is to boost metabolism. In addition, you can learn how to tone up problem areas and get into great physical shape without ever having to hit the gym.
One of the things that makes this workout series different is that it is progressive. In other words, this means that each video builds upon the last one.
Going along throughout the 12 weeks, you will get stronger. As a results, you will achieve more definition over time.
What Does This System Offer?
Yoga Burn is aimed at women to help them flatten their belles, slim down and trim their bodies. Want that yoga booty? Then this is the program for you.
Doing the exercises will also help with relaxation and flexibility.
In order to get the best results, the product creator recommends you do 3 – 45 minute routines each week. Zoe Bray-Cotton claims this program to be a “strategic, progressive approach…that’s proven to deliver results.”
Each workout is tailored towards you and your level of fitness. You can go at your own pace, which is really helpful unlike group yoga classes.
Who Is Zoe Bray-Cotton?
She is the creator of the Yoga Burn workout system. As a certified yoga instructor and personal trainer, she has over 15,000 hours of yoga training.
This is a fitness expert who knows women’s bodies and the struggles they face with weight loss. Zoe combines her knowledge in this easy-to-follow workout system that can help you get to your results!
Breakdown Of The System
The 12-week program is divided into 3 different phases of 4 weeks each. It follows the guidelines of Dynamic Sequencing. This is to help maximize your results in the shortest amount of time.
Phase 1: Foundational Flow
Titled for exactly what it is, Phase 1 Foundational Flow shows you all the movements that you will become accustomed to over the course of the 12 weeks. Here you will learn the basic yoga poses, how to improve metabolism and how to avoid injury. Pose modifiers are also shown.
Phase 2: Transitional Flow
As you have now learned the basic moves, Phase 2 Transitional Flow starts to build and become more intense. You will learn how to build on your flexibility and strength while blasting calories at a higher rate. This is where muscle tone starts to become more noticeable.
Phase 3: Mastery Flow
By this point, you will have 8 weeks of yoga under your belt. Phase 3 Mastery Flow combines everything you’ve learned to create a workout that challenges your strength to really get those desired, body-sculpting results.
You’ll learn advanced sequences to make you feel like a yoga pro.
As a bonus, there is another optional class called Tranquility Flow. This is not necessary to do. However, it can be an effective addition to help you relax on your alternative days off.
What Is Dynamic Sequencing?
Zoe describes her workout system as “Dynamic Sequencing Yoga.” What that essentially means is you learn to do specific poses, in a specified way for a timed duration which can help you achieve a toned, sculpted body.
All the workouts are designed to improve strength and flexibility. To achieve that, you must do specialized exercises in the right way for a specific amount of time.
In essence, this helps to avoid the dreaded dieting plateaus. As a result, you get the shapely body results you desire. That is why the program is broken down into 3 different phases.
Who Can Benefit From Yoga Burn?
This workout series is designed by a woman for women. Whether you are interested in slimming down, targeting your problem spots, becoming stronger or more flexible, this system is perfect for women.
This series of classes is perfect for yoga beginners who want to learn and build on their skills. But it is also challenging for yoga learners who are at an intermediate level.
You will improve in your abilities, as you learn and become stronger. That’s what makes Dynamic Sequencing perfect for all fitness levels.
You don’t have to spend countless hours at the gym to get real results. Just 45 minutes, 3 times a week in your home will help get you in great shape!
When Will You See Results?
Every body is different so your results may not be the same as someone else’s. However, if you follow the program as directed, you will start noticing improvements in strength, flexibility and relaxation quite quickly.
Zoe also claims that doing the classes will help you to improve your focus, boost your metabolism and immune system.
Doing the system as prescribed will not get you toned immediately. However, results will become noticeable with continued progress. Stick to the 12-week schedule and you will see a slimmer, more toned you!
Pros:
- designed by a female, yoga/fitness trainer for women
- classes are easy to follow and build upon each other for added variety
- Dynamic Sequencing adds interest while continuously challenging your body
- program shows you modifications if you are unable to do a specific pose
- only requires a yoga mat and a small space to do the workouts
- you can challenge yourself and not feel self-conscious because you workout in private
- Bray-Cotton claims this system can boost your metabolism and mood while helping you shed pounds, and strengthen your immune system
- system comes in digital download, DVD and audio for convenient use
- price of system is much less than buying a set of yoga classes from a studio
Cons:
- results are not immediate and require time
- individual results will vary depending on your level of effort
- may not be challenging enough for yogis who are at a high level of fitness
- each 45 minute video is broken down into 3 – 15 minute sequences that repeat
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What Is The Price?
Currently, Yoga Burn is available through their official website www.yogaburnchallenge.com and is $67 USD + shipping and handling. However, after you watch the video, you will be offered a discount so you will be able to purchase the entire system for $37.
Moreover, there is a full 60-day money back guarantee. You can feel confident in trying this workout system without risk.
Who Should Not Use This System?
Anyone can use this exercise system to help tone up and slim down. However, it should not be used by pregnant women without first consulting with a doctor.
It is important to note that proper dietary changes should be made in order to achieve weight loss results, even though this program does not come with any specific dietary restrictions.
As with any plan to lose weight, it is important to learn about high protein foods and adequate ways to get hydration. For example, there are specific things you can drink to speed up metabolism. Plus, there are even spices that you can add into your diet to help torch calories!
Final Thoughts On The Yoga Burn Workout
There are many exercise systems available on the market. However, this set of yoga classes uses the power of Dynamic Sequencing to help you lose weight and look great in just 3 months.
Aimed at women of beginner and intermediate fitness levels, this program keeps it varied by building on your strength. Muscle toning, weight loss, improved flexibility and relaxation are all possible.
As you build muscle, you also boost metabolism. This in turn makes it easier to burn calories more efficiently which leads to weight loss.
However, caloric intake is an important factor combined with continued use of the program for best results.
Ultimately, if you stick to the program and choose a healthy diet, you will definitely notice results with this program. With a money back guarantee, there is no reason to not try it. Simply, put in your best effort and you will get the shapely rewards you desire.
Disclaimer: The information on this website is not intended to be a substitution for the advice of a licensed, medical professional. Always consult with your doctor before purchasing any health supplement, especially if you are taking medication or have a medical condition. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary and these statements have not been evaluated by the FDA.
I think the attractiveness of dynamic movements in Yoga Bun’s program is great. My wife and I are getting less and less active as we get older, and eventually we feel that our bodies become dull and hardened over time. I think that all things are the same as the results are different depending on the individual’s efforts in the shortcomings of yoga. In particular, what is going on with images is that there is freedom of time, so it is easy to access.
Yoga Burn is perfect for all levels of fitness. And the dynamic movements can be modified which makes it a super exercise program that is low impact on the body. Thanks for commenting and dropping by.