If you’ve ever looked down and seen that stomach bulge, you’ve probably wondered how to lose belly fat with diet.
Can it be done? Absolutely, but there is plenty to learn and as science evolves, we are learning more all the time.
Everybody has belly fat to some degree. But too much belly fat can definitely cause you some unhealthy side effects, not to mention discomfort.
Worst of it is if you have too much of that deep, under the skin, visceral fat, it can lead to serious health problems like high blood pressure, heart disease, type 2 diabetes and some cancers.
The Truth About Too Much Fat
Fat moves around in the body and can start storing in odd places if you gain too much weight over a long period of time.
When that happens, fat can start to deposit itself around vital organs in the body. And this is dangerous to your heart health.
It’s called visceral fat. This is the deep, crushing fat that stores around your liver, pancreas, gall bladder and internal organs.
Visceral fat has been linked to increased risks of cardiovascular and metabolic disorders. Be aware of this kind of fat.
So, if you’re feeling like your pants are too tight or you have a bulge that just doesn’t seem to want to go away, then you’re probably considering how to lose belly fat with diets.
What is a Diet?
Your diet is essentially whatever you eat over the course of a day. It is a good place to take a look at first.
There’s no quick fix when it comes to losing your belly fat or dropping pounds.
But your food intake and what you are consuming on a regular basis is critical to beginning the process of losing weight. There’s just no getting around it.
Simply put, you need to expend more calories than you intake. And that’s hard for most of us in this fast-food world we live in.
The good news is that once you start to lose some weight, the belly fat loss will soon start to follow.
How to Start Losing Belly Fat…
One easy thing to start with is adding more fiber to your diet. Scientific research shows that people who eat 10 grams of soluble fiber each day have less visceral fat deposits than those who don’t.
So this can be as easy as adding in a half-cup of beans (pinto, black, kidney), eating two small apples a day or adding in a cup of green peas.
Sounds pretty simple, right?
The fiber helps fill you up without filling you out. And over the long haul, that can mean big results in losing belly fat.
Get Started Losing Belly Fat
Consider adding foods that are high fiber into each and every meal and/or snack. And don’t forget to drink plenty of water, otherwise you may have trouble expelling what you consume.
Fiber will not only bulk up your stomach, but it will also bulk up your intestines. So adding in at least 8 glasses of water per day will help keep everything running smoothly.
Remember to think of diets as your food intake…and how you can sustain a healthy relationship with food for the rest of your life.
Dieting should not mean deprivation, starvation or anything radical that you cannot sustain. It’s all about lifestyle…making those small, simple changes that will add up to long term results and the shrinking of your belly.
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