Have you ever wondered what smoothies help you lose weight? My guess is that you probably have and that’s how you found yourself on this page.
I believe that everything that we eat, drink or do has an impact on our health. Things like food, drink, medicine and supplements all affect how our bodies work.
Therefore, one easy way to help with weight loss that I’ve found, is to regularly enjoy smoothies. These quick, easy to prepare drinks are loaded with valuable vitamins and minerals.
Additionally, fat-burning smoothies are a simple way to fire up your metabolism. Plus it’ll help give your body the nutrition it needs. So, I’ve rounded up a few of my favorite smoothie recipes to help you kick-start the weight loss process!
Firstly, one of the best reasons I can think of to drink a smoothie is that it packs a ton of nutrition into a very portable, easy-to-make beverage.
Secondly, they have a high water content. This means that it will fill you up and keep you satiated. That’s important when you’re trying to lose weight.
Moreover, extra water means better hydration. That is helpful when trying to lose weight as it boosts metabolism.
The fiber and protein that are found in many smoothie recipes can also help your muscles. Remember, muscles help you to burn fat so you want to keep them healthy.
Smoothies mainly contain lots of fresh fruits and vegetables. Such foods offer nutritional benefits that can reduce inflammation, cholesterol, aid in digestion, clearer skin, and immune function.
Lastly, smoothies can help to keep your hunger hormones balanced. This is optimal when you are trying to lose fat.
Again, smoothies are one of the best ways to minimize cravings and overeating in general.
What Ingredients Are The Best For Weight Loss Smoothies?
Smoothies that are healthy and designed for weight loss benefits need 2 things:
- ingredients that are portion-controlled
- the right combination of ingredients designed to burn fat
Some of the most common weight loss smoothie ingredients will include any or all of the following:
- Protein Powder – look for ones that are low calorie, low sugar and are high in quality protein. These powder can helps build muscles for a fat burning effect, when combined with strength training exercises.
- Healthy Fats – ingredients like avocado, MCT oil or nut butters help keep you full longer by slowing down digestion
- Low Sugar – the basis of most smoothies is fruit, so you don’t need to add any additional sugars such as honey, juices or sweetened yogurts
- Fiber – seeds, greens and oats can help keep blood sugar stabilized, which helps to prevent carbs from being stored as fat
Do Weight Loss Smoothies Actually Work?
The simple answer to this question is yes. Smoothies can help you to lose weight when they are used to offset other calories.
A smoothie can be an effective way to portion control your intake when used as a meal replacement. Encouraging research is also finding that drinking some of your meals, does not necessarily lead to overeating later on in the day.
Drinking smoothies offers the healthy benefits of antioxidants, vitamins, minerals, proteins and healthy fats. It literally can be a total meal in a glass.
If you would like to try adding smoothies into your weight loss routine, I highly recommend you check out our Smoothie Diet review.
The Smoothie Diet is custom-made for you. There is plenty of variety to keep it interesting.
This 21 day diet based on smoothies, is easy to follow, offers a money-back guarantee and best of all, gets results quickly!
Easy Green Fat Burning Smoothie
Ingredients
- 1 c. fresh spinach
- 2 tbsp. fresh, chopped mint
- 1 stalk fresh celery, chopped
- 1/2 c. cooled, brewed green tea
- 1/2 large grapefruit, peeled, seeded
- 1 c. frozen pineapple
- 1/4 avocado
- dash cayenne powder (optional)
Instructions
- Firstly, add the spinach, mint, celery and cooled green tea to your high speed blender.
- Puree these ingredients until fluffy smooth.
- Add all of the remaining ingredients to the blender.
- Blend again until smooth. Or if desired, add crushed ice and blend.
- Top with a sprinkle of cayenne powder (optional).
- Enjoy!
Notes
The pith of grapefruit can be bitter to the taste but is not harmful. To minimize this bitterness, use a sharp knife or grapefruit cutter to cut away the fruit from the membranes and peel before adding to your smoothie.
Approximately 231 kcal.
Creamy Chocolate Fat Blaster
Ingredients
- 1 c. unsweetened almond milk
- 1 c. fresh baby spinach
- 1/2 banana
- 2 tbsp. almond butter
- 2 tbsp. cacao powder
- 1 tsp. ground cinnamon
- 1 tbsp. hemp hearts
- dash cayenne powder (optional)
Instructions
- Place the spinach and almond milk in your blender.
- Blend this until creamy and smooth.
- Add all of the other ingredients and blend until the drink is smooth (no lumps).
- Sprinkle with a dash of cayenne if you desire.
- Enjoy!
Notes
Serve immediately or refrigerate until ready to enjoy. If you like your smoothies really cold, you can pour this over crushed ice or even add ice to your blender before serving.
Calories: approximately 406 kcal.
Peachy Morning Tummy Melter
Ingredients
- 1/2 peach
- 1/2 banana, frozen
- 1/2 c. almond milk, unsweetened
- 2 tbsp. rolled oats
- 1 tsp. ground flaxseed
- 1 scoop protein powder (plant-based)
- water to blend (optional)
Instructions
- Blend the peach, frozen banana and almond milk until smooth.
- Add the rest of the ingredients and blend until creamy.
- If it's too thick, add a little water under desired consistency forms.
- Enjoy!
Notes
The calorie count is approximately 277 kcal (based upon your preferred protein powder).
Raspberry Pistachio Belly Blaster
Ingredients
- 1/2 c. frozen raspberries
- 1/2 avocado (peeled, chopped)
- 1/4 c. pistachios, unsalted
- 3 ice cubes
- 1 scoop vanilla protein powder
- 1 tsp. vanilla extract
- 1 c. water for blending
Instructions
- Add raspberries, avocado, pistachios and ice to a blender. Blend until smooth.
- Add the rest of the ingredients and blend until creamy.
- Water can be added as necessary.
Notes
The calorie count is approximately 264 kcal (based on your preferred protein powder).
More Weight Loss Smoothie Recipe Ideas
Smoothies make for healthy meal replacements on-the-go when you are trying to burn fat and lose weight.
Best of all, they are family-friendly, convenient and generally won’t break the budget.
To understand more about how to make a smoothie and get some other ideas for fat burning smoothie recipes, you may enjoy the following video.
Final Thoughts On Smoothies For Weight Loss
Smoothies are a simple way to give your body the benefits of added fruits and vegetables.
They can also help to boost your metabolism with the right ingredients. Moreover, they can also help with losing weight, lowering inflammation, cholesterol, improving digestion and immunity.
Many people in North America don’t get enough fruits and vegetables into their normal diet, so smoothies are an easy way to bump up your intake.
Overall, smoothies can help with weight loss efforts as well as deliver many healthy benefits. Their convenience and unlimited taste combinations are sure to be helpful to any fat burning goal.
Have you had success losing weight with smoothies? Tell us in the comments below.
WoW I like it a lot is very clear!
I’m glad to hear that you enjoyed the article. I hope it helps you in your weight loss efforts. Thanks for visiting.
I have been thinking of trying Smoothies and love having more then one choice. This page has all the pictures you want to see so you know what they are suppose to look like plus it gives the info on how to make them. But since I have never had one, when I do make one I will let you know how good it is. Plus with all the info on the page that helps with losing weight, I can get to where I want to look while enjoying the drinks. Thank you.
I hope you enjoy trying the recipes. Let us know if they help you! Thanks for dropping by.