It’s hard to find anyone who doesn’t love a good smoothie, whether you’re trying to lose weight or not. Quick, easy to prepare and usually creamy and delicious, smoothies are the perfect snack or meal replacement. But what is The Smoothie Diet?
The Smoothie Diet is a 21-day weight loss program that is designed for maximum results. It was created by health coach, Drew Sgoutas. 
This unique, custom diet plan can be used to reach your weight loss goals simply by replacing some meals with the smoothie recipes provided in his ebook.
The Smoothie Diet might just be right for you, whether you have 5-10 pounds to lose or 40 or more pounds to lose!
Let’s have a look at what this plan is all about so you can make an informed decision before purchasing.
The Smoothie Diet Overview
Health coach, Drew Sgoutas created the 21-day Smoothie Diet for his clients to help them transform their health.
In essence, he claims that his smoothie plan will help you lose weight, feel better, improve your skin’s clarity, sleep better and stabilize your blood sugar levels.
Everything is provided in a simple, digital download upon purchasing.
There is the main ebook with 36 smoothie recipes, a weekly shopping list for convenience, the 3-week diet schedule and 2 free ebook bonuses.
All the nutritious meal replacing smoothie recipes are designed to be quick and easy, so that you can spend less time prepping in the kitchen and more time enjoying life.
Customers can buy with confidence knowing that the plan is backed by a 60-day money-back guarantee.
Dieting can be frustrating and feel restrictive. But The Smoothie Diet offers delicious, healthy smoothies that will help satisfy hunger while delivering weight loss results.
Smoothies as meal replacements may not be right for everyone, as no two people are alike. So always check with your healthcare provider to make sure this plan could be right for you.
How Do These Creamy Drinks Work?
Smoothies are drinks that are filled with fruit and vegetables that are pureed in a blender. Generally the base is made with some type of liquid, such as milk, yogurt, fruit juice or dairy/non-dairy products.
Packed with vitamins, minerals, antioxidants, fiber, protein and carbs, smoothies are a healthy and excellent choice to help fill the hunger gap. They can be a great accompaniment to your weight loss plan.
Users can start feeling better, losing weight, have more energy, clearer skin and better sleep simply by replacing 2 of their daily meals with recipes from The Smoothie Diet.
When you reduce your weight, you will help your health and lower your risk for chronic diseases such as type-2 diabetes and heart disease.
How Does The Smoothie Diet Work?
This program is designed to deliver results quickly within 21 days. There is a 3-day smoothie-only detox that users first do before starting the 21-day program.
These few days are in order to get your body cleared out for the transition into the plan.
The 21-day plan incorporates recipes from the guide where you replace 2 meals and eat 1 of your own choice.
It is advised to choose healthy, nutritious foods for the best results, even though you are allowed to eat what you want during that 1 meal per day.
Sample ideas are provided if you are unsure what to eat.
On The Smoothie Diet, you are allowed 1 cheat day per week.
However, there is a recommended list of foods that you can choose from if you want optimal results. You can do the program and repeat it if you have not lost all the weight you’d like after the 21 days.
Learn more about The Smoothie Diet in this video:
More About The Recipes…
The smoothie recipes focus on lots of fruits and vegetables with some healthy fats and protein incorporated as well.
Low calorie meal ideas are provided for the 1 meal per day. Healthy snack ideas that are low in sugar and high in fiber are also provided as guidelines and suggestions.
By eating a healthy, well-balanced diet you naturally take the cravings for junk food away over time.
This plan that focuses on nutrition density without processed foods, helps your body to shed weight and boost energy.
Essentially, by following the advice, users are encouraged to eat a healthy diet by cutting out all the junk food. It is designed to help stabilized blood sugar levels to naturally minimize cravings and hunger while helping you stay full longer.
Remember that losing weight is a long journey.
There is no quick fix that is permanent. Your individual results will vary depending on how hard you work. Adding in exercise to your daily regime is also part of a healthy lifestyle.
How Difficult is The Smoothie Diet?
Overall, this program is designed to be quick and simple. If you can operate a blender, you can follow this program easily.
All the recipes have been created for busy people on the go using simple, real ingredients available at your grocery store.
This diet is not a quick fix. It is to be used in order to start a healthier lifestyle transition. If you want to incorporate more fruits, vegetables, healthy fats and proteins into your life but don’t know how, this plan can help you understand how to do this.
During the program, your body will adjust to eating only real foods. These changes will help you ward off cravings for junk food so you can lose weight and keep it off.
After completing the 21-day program, you will learn how to transition back into regular eating patterns while still keeping the weight off.
The program claims you can still incorporate the smoothie recipes into your new healthy lifestyle.
Pros:
- easy meal replacement smoothies made with real ingredients
- simple to follow plan
- program is based around real food (lots of fruits and vegetables)
- calorie controlled, portion controlled plan with some flexibility
- weight loss happens quickly and naturally on the program
- modifications allowed to help prevent boredom
- one cheat day per week based on recommendations
- shopping list provided for convenience
- quick recipes created for minimal prep time
- better energy, sleep, clearer skin
- 60-day money-back guarantee
Cons:
- users must follow the plan for best results
- only available online on the official website
- smoothies as meal replacement may not be suitable for some people
- it may be difficult to get the necessary protein each day without careful planning
Warnings
Before starting any diet or exercise program, including this one, you should always check with your healthcare provider to make sure it is right for you.
This plan along with all diets are not suitable for anyone who is pregnant, breastfeeding, has a chronic condition or is taking OTC/prescription medication.
Is The Smoothie Diet Right For You?
The first 3 days of this diet are based on a strict liquid-only intake. Although everything is spelled out for you and easy to fix in a blender, you will be required to buy the specific ingredients for the recipes.
There is variety and modifications are allowed, once you start on the 21-day program. There is no calorie counting, food diaries required or counting carbs.
However, Sgoutas does recommend you be aware of the calories consumed in the solid meal.
This is only common sense, as it is required to have a calorie deficit to lose weight effectively. Portion sizes and caloric values are important to be aware of.
There are handy shopping lists provided with the smoothie recipes provided for each specific day. There is no trial and error as everything is clearly presented.
Price of This Dietary Plan
The Smoothie Diet is only available from their official website. When you order this entirely digital system, you will receive:
- The Smoothie Diet 21-day program (which includes the 21-day schedule, the 21-day plan, weekly shopping lists, all recipes)
- Bonus #1 – The 3-Day Smoothie Detox (prep your body and start with quick weight loss results)
- Bonus #2 – Quick Start Guide (printable version of the 21-day plan with a mini ‘to-do’ list)
The price of this dietary plan is on sale right now (at the time of publishing) for $37 USD (normally priced at $47). Once you complete the payment, you will be directed to immediate access of the digital books. There is no hard copy available.
Possible Side Effects of This Diet
This program does claim that you will see weight loss quickly. However, it is important to remember that a mostly liquid diet is never a long-term solution for health and well-being.
If you follow this plan for many months, you may be missing out on specific nutrients. Loss of muscle mass is another concern if you stay on a liquid diet for long-term.
A mainly liquid diet could also lead to digestive issues.
This plan is ideally designed for a 3-week period. One of the risks is that if users stay on liquids indefinitely, there is a possibility of becoming detached from eating solid food.
This diet plan is not intended to be used forever. It is a reduced calorie plan for quick weight loss that focuses on fruit and vegetable-based smoothie recipes with 1 solid meal per day.
Eventually you should be prepared to move back to solid meals that are based on proteins, carbs and healthy fats. Intermittent fasting and learning how to time your food intake can also be helpful in keeping weight off long-term.
What Is The Smoothie Diet Final Thoughts…
The Smoothie Diet could be the perfect choice for you, if you are ready to start eating healthy foods and losing weight but don’t know how.
This is an easy to use program based on healthy foods that can kick start your weight loss goals.
The plan is designed to give you results quickly while helping you to learn good eating habits.
By eliminating processed, junk food out of your diet, you can begin reaping the healthy benefits such as a flatter stomach, clearer skin, better energy and improved sleep.
Losing belly fat can seem difficult. However, by following this reduced-calorie diet, you will have access to a structured 3-week plan based on healthier foods that can help you to lose unwanted weight.
If you are looking for a convenient, simple plan to jump start a healthier lifestyle based on nutritious eating, then The Smoothie Diet might be right for you.
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Disclaimer: The information on this website is not intended to be a substitution for the advice of a licensed, medical professional. Always consult with your doctor before purchasing any health supplement, especially if you are taking medication or have a medical condition. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary and these statements have not been evaluated by the FDA.
I enjoy smoothies very much. So, it makes sense to try out this diet. Thank you for also explaining the long-term aspects of the diet. I get it that a liquid-based diet is something we can not live with for long periods. But following it and leaving it for periods may help us keep in shape.
Thanks for your thoughts. I agree with you in that this is not sustainable for an indefinite time. But for the short term, it’s a healthy way to see quicker weight loss results.
This sounds like a very interesting way to lose weight. I might be interested as I am looking for a way to lose a few pounds and this sounds doable. However, I currently only eat two meals a day, so I wonder how this would work. I’m sure I could figure it out. I find it curious that they offer a 60-day money-back guarantee on a 21-day program. It almost sounds too good to be true. I probably wouldn’t dare start before the holidays are over, though.
If you’re only eating 2 meals per day, then you might want to consider substituting one of those meals for a smoothie and then adding in another one as an in-between snack. With any weight loss plan, it’s probably best to try after the holidays, as you’ve mentioned. Thanks for your comments!