Herbs That Burn Belly Fat Fast – 10 Easy Things To Try

Learning to burn your belly fat is all about eating healthier and getting regular exercise. But did you know there are actually herbs that burn belly fat fast that you can easily incorporate into your diet?

What you eat and how you cook is important when you are trying to flatten your stomach. You can make the process easier when you know which herbs will help give you the fat burning effect.

In fact, adding specific herbs and spices to your meals can actually increase metabolism, reduce cravings and help burn belly fat.

Herbs add extra flavor to meals and offer many healthy benefits. Keep reading to find out which herbs can help you on your weight loss journey.

The Benefits of Adding Fat Burning Herbs to Your Food

There is no doubt that traditional diet foods can be incredibly boring. So when you can’t stomach the idea of another grilled chicken breast with a side salad, adding herbs is the first way you can change the flavor without any waistline damage.

Herbs offer incredible flavors without adding extra sodium, calories, sugar or other unnecessary, artificial additives. And that’s key when you’re trying to lose belly fat.

Research has shown that no matter how disciplined you are, it is going to be harder to stick to any weight loss plan if you don’t enjoy the flavors of what you are eating.

Therefore, adding herbs to what you are cooking can turn something boring (like that grilled chicken breast) into something noteworthy – just by adding some rosemary, garlic and cracked pepper, for example.

More importantly, when you cook with herbs, you can actually boost your metabolism. This in turn helps fire up that fat burning effect.

 

Best Herbs That Burn Belly Fat

 

1. Peppermint

The strong fragrance of peppermint can assist in weight loss because it reduces cravings and helps suppress appetite. Both of these factors are important when you are trying to lose weight.

Peppermint also contains menthol in its leaves, which can help aid in digestion. Poor digestion is often a cause of weight gain. This delicious tea can also reduce belly bloat.

Drinking peppermint tea can help aid in satiety and digestion. Instead of having dessert, try enjoying a cup of this tea after a meal as a calming alternative.

Related article: How To Get Rid Of Belly Bloating – Simple Tips That Work

 

2. Turmeric

This potent herb has been used for its flavor, color and medicinal benefits for centuries. The curcumin found in turmeric has been found to help lower inflammation and burn body fat.

One study found that participants who took curcumin supplements twice daily for a month, lost overall weight and belly fat by up to 5% over those who didn’t take it. However, the curcumin taken in the study was highly concentrated over commercial turmeric.

Turmeric helps to raise the body’s temperature which may be helpful for boosting metabolism. Try adding it to your favorite soups, stews, roasted vegetables or scrambled eggs.

 

3. Cinnamon

Technically a spice, cinnamon has so many healthy benefits that it makes the list. This is because it is very effective in stabilizing blood sugar levels which may help with reducing hunger and appetite.

Cinnamon can also help to curb your cravings which is helpful when you are trying to burn belly fat. It is also surprisingly high in fiber which may aid in satiety and fullness.

This spice has also been shown to help boost metabolism. All of these healthy benefits can make a big difference when weight loss is your goal.

Try adding cinnamon to your morning oatmeal, yogurt, teas, coffees or in dips and marinades.

 

4. Cayenne

This spicy type of chili pepper has the compound, capsaicin which gives cayenne its famous kick. However, capsaicin can also help you to burn more calories throughout the day.

In fact, adding cayenne may help you to burn up to an extra hundred calories per meal. Cayenne has also been found to help reduce appetite, increase satiety and boost metabolism – all of which can promote weight loss.

Try adding it to roasted nuts, scrambled eggs, stews or chilies. Or add it to a marinade or homemade dip for a zesty kick.

Related Article: Spice That Burns Fat Naturally? Here’s The Top 10 to Try

 

5. Ginger

Ginger makes the list because it helps to stabilize blood sugar levels. This is especially important if you’ve been eating a sugary snack or high carb meal because ginger can help to prevent your glucose from spiking.

This herb has long been used in ancient medicine to treat a wide variety of ailments. However, one encouraging study has found that ginger can actually help lower belly fat and reduce weight.

Ginger may help to increase metabolism and burn fat while reducing the absorption of fat and lowering appetite. It has also been found to have fat-burning, thermogenic effects.

One simple suggestion is to have ginger tea or try grating it fresh into stir-fries or on baked fish.

 

6. Cumin

There are many reasons to add cumin to your day. Cumin has been shown to help lower triglycerides, cholesterol, BMI and waist circumference.

Plus adding cumin daily has been shown to burn up to 3 times more body fat in a study conducted on women.

This herb packs a lot of flavor and provides great belly fat burning effects. Enjoy it added to soups, stews, chilies, flatbreads, dips, rubs, marinades or just about anything savory you can think of.

 

7. Rosemary

Rosemary has many healthy benefits. This herb is not only a powerful antioxidant, but it is also antimicrobial.

The antioxidant compounds found in rosemary are thought to help improve the immune system and blood circulation.

Rosemary may help to balance the gut bacteria and reduce inflammation in the body, which may help with weight loss.

Adding this herb to your regular routine can help lower your blood sugar levels by supporting the breakdown of glucose stored in the liver.

To try this herb, add it liberally fresh or dried to your meals. It makes a great herb to add to grilled meats or to a marinade. Or simply enjoy it as a tea by steeping fresh rosemary in a cup of boiling water.

 

8. Cardamom

This herb comes from the seeds of a plant in the ginger family. It is used all over the world in cooking and in baking.

In one study, cardamom powder was found to reduce overall fat and belly fat in rats that were fed a high-fat, high-carb diet. However, further studies need to be investigated on humans.

Cardamom is another herb that has thermogenic properties. That means it helps to increase metabolism. When metabolism is working optimally, it is easier to lose weight.

Popular in Indian cooking, cardamom can also be enjoyed in chai teas, baked goods and coffees.

 

9. Dandelion

Often thought of as just another annoying weed on the lawn, the Italians have long known about the delicious, healthy benefits of eating dandelion leaves for years!

Studies have shown that ingesting dandelion helps increase insulin sensitivity which can help with weight loss. This herb contains antioxidants that can help decrease inflammation, improve digestion, reduce obesity, reduce cholesterol and triglycerides, too.

The easiest ways to try consuming dandelion includes drinking it in tea form, or by adding raw dandelion leaves to your salads.

Related Article: How To Lower Triglycerides Naturally – 9 Simple Tips

 

10. Ginseng

This herb has been used in Chinese medicine for centuries for its health properties. It can help regulate blood sugar levels, reduce inflammation and insulin resistance.

In several studies conducted on obese women, ginseng was found to help participants lose more fat and weight particularly when combined with healthy eating and regular exercise.

Ginseng may help delay fat absorption. It also appears to help boost the metabolism and stimulate weight loss.

Related Article: How To Lose Belly Fat In Women – What You Need To Know

 

Herbs That Burn Belly Fat Fast Final Thoughts

No one specific herb will help you lose all the weight you want. However, adding herbs into your diet can be an easy way to boost metabolism and promote fat loss.

Herbs can be an effective way to add flavor to your favorite foods which may help to relieve the boredom of traditional dieting. They are an easy addition that can also help to increase satiety, reduce appetite, balance blood sugar levels and increase caloric burn.

Moreover, when herbs are combined with a healthy, balanced diet and regular exercise, they can be an effective addition to any weight loss plan.

What are your favorite herbs and how do you use them for belly fat loss?

 

Disclaimer: The information on this website is not intended to be a substitution for the advice of a licensed, medical professional. Always consult with your doctor before purchasing any health supplement, especially if you are taking medication or have a medical condition. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary and these statements have not been evaluated by the FDA.