How To Know What to Drink to Lose Belly Fat

Losing weight is never easy. Targeting belly fat can sometimes feel downright daunting. We know good nutrition is super important, along with regular exercise and getting your sleep. But have you ever wondered what to drink to lose belly fat?

Water may seem obvious but there are other great choices you can make too.

There are actually plenty of things you can easily add into your regular routine to help boost your metabolism and burn belly fat.

Keep reading to learn nine easy ideas you can try today!

1. Green Tea

Packed with antioxidants called catechins, green tea is one of the most powerful drinks you can add into your daily routine to help fight belly fat.

There are a lot of studies out there that have shown that regular consumption of green tea can actually help shrink your stubborn belly fat.

How can that be? Well, the catechins found in green tea seem to help to release the fat in belly fat cells all while assisting the liver in its ability to burn fat.

So while you slim your belly fat cells, your liver gets a helpful detox in the process. That’s an easy way to add in some powerful fat burning powers to your day.

Green tea can also help boost your brain’s functioning. Exciting research is also suggesting that drinking green tea regularly may even lower your risk for some cancers, help reduce the risk for cardiovascular disease and may help prevent type 2 diabetes.

Experts suggest drinking at least 3 cups per day in order to see the benefits.

2. Cinnamon and Honey Water

We’ve seen that adding cinnamon into your diet can help to boost the body’s metabolic burn which helps in weight loss.

When too much sugar is ingested, the body stores it as fat  around the stomach area if it is not used and burned.

Cinnamon acts like a fighter to help the body metabolize sugar.

There are also many terrific reasons to add cinnamon into your day.

Some benefits include: anti-viral/anti-bacterial properties, it may lower the risk of high blood pressure and type 2 diabetes. It has anti-inflammatory properties. It is also a prebiotic which could improve your gut health.

For an easy drink, mix 1 teaspoon of cinnamon into a mug of warm water with honey to taste. This is a comforting, simple way to start your day!

3. Apple Cider Vinegar

There are plenty of great reasons to add in apple cider vinegar to your day.

Firstly, it stimulates bile production in the liver which can aid in preventing acid reflux.

Secondly, it lowers the level of sugars in the blood stream.

Thirdly, it has been shown to improve satiety which aids in weight loss and belly fat reduction.

Lastly, it balances pH levels in the stomach which can help you have a flatter tummy.

Many articles suggest starting your day with a capful of apple cider vinegar added to a mug of warm water on an empty stomach.

But if that is too hard to ‘stomach’ (no pun intended), you can always add apple cider vinegar to your salad dressings or add it while cooking your favorite meals.

4. Pineapple Juice

Generally, when you are dieting it is said you should consume fruits in their natural state instead of as juices.

However, pineapple contains an enzyme called bromelain which has been found to shrink belly fat.

Bromelain breaks down proteins in your stomach which is helpful for digestion all while reducing gas and bloating.

Pineapple’s anti-inflammatory properties help reduce gut inflammation too.

So enjoy a glass and improve your gut health at the same time all while shrinking your belly.

 

5. Dandelion Root Tea

If you’re looking to try something different, why not give dandelion root tea a try? Roasted dandelion root tea is a delicious alternative to coffee and plain tea.

This caffeine-free beverage is a diuretic which helps reduce bloat in the belly area by banishing excess water retention.

Dandelion root contains polysaccharides which help stimulate bile production and reduce the toxic load on the liver. Naturopaths often recommend it to aid in a healthy liver.

It is a great replacement for coffee as it has an almost coffee-like taste but is naturally decaffeinated. Having 2-4 cups daily can help you achieve that flatter belly.

6. Peppermint Tea

Drinking peppermint tea can also be a great way to help you slim down because peppermint is aromatic. Have you ever noticed that you feel less like eating sweet treats after having something peppermint flavored?

Peppermint will help stave off hunger pangs and cravings while assisting in proper digestion.

When food is easily digested, it is natural to feel less bloated which can help in achieving a flatter stomach in the long run.

Try having a hot cup of peppermint tea as a guilt-free dessert or as an iced tea in the afternoon to ward off those 3pm cravings.

 

7. Celery Juice

Eating celery is a great way to get extra fiber into your diet all while being low in calories.

It can help you to feel fuller longer which is great when you’re trying to lose weight.

Adding celery juice to your diet can help balance blood sugar levels and feed the good bacteria in your stomach which is helpful to a strong immune system.

Celery juice also contains some phytochemicals which can assist in reducing inflammation in the body.

This natural diuretic can help you to reduce belly bloat by expelling excess water which can give you a flatter belly.

Try making your own juice with some added carrot and ginger for a tastier, thermogenic fat burning effect.

 

8. Green Coffee

Some studies have shown that adding green coffee to your diet might help with weight loss and blood sugar stability.

Although more research needs to be conducted, drinking green coffee may be an easy way to help burn some extra calories.

The chlorogenic acids found in green coffee may help in burning fat stores in the body, as some studies on mice and rats have found.

For some time, there was a lot of talk about the benefits of green coffee extract in the diet community because chlorogenic acids may help convert fat into energy.

That being said, more conclusive research needs to be explored.

9. Wheatgrass Juice

Try going to any juicing store and one of the first things you will notice on the menu is wheatgrass juice.

This superfood is packed with powerful antioxidants and vitamins that can help boost metabolism, assist with digestion, and lower your cholesterol and blood pressure.

Packed with vitamins A, C, E, plus iron, calcium, magnesium and 17 amino acids, this drink packs a punch.

No wonder it’s so often put into smoothies and power juices.

The recommendation for wheatgrass juice is about 1 fluid ounce (or 30 mls) per day. But if you have any issues with wheat, allergies to grass or gluten intolerance, be sure to check with your doctor before taking wheatgrass.

 

What To Drink To Lose Belly Fat Conclusion

There are countless ideas and strategies you can implement now to start losing belly fat.

But sometimes we fail to think about what to drink to lose belly fat. Slimming drinks are an easy addition to add to your day.

When we think about weight loss, we tend to get stuck on doing the same thing over and over which can lead to boredom and monotony.

So why not try adding some new drinks into your daily routine to help lose belly fat?

Many of these items listed above you may already have in your pantry. These are simple, easy ideas you may want to incorporate to mix things up.

What do you like to drink to help reduce your belly fat? Let us know in the comments below.